“7 Simple Ways to Heal Fear and Find Inner Peace”

As of late, I had a woman come to me who was afraid for herself and her child, even though they lived in one of the safest places on earth. And she would pray all the time but she was still in constant fear. Her fear started years ago and now she is making her little girl very fearful. And I’ve had an older gentleman come to me in complete fear. How do we heal fear? 

“7 Simple Ways to Heal Fear and Find Inner Peace”

As of late, I had a woman come to me who was afraid for her and her child, even though they lived in one of the safest places on earth. And she would pray all the time but she was still in constant fear. Her fear started years ago and now she is making her little girl very fearful. And I’ve had an older gentleman come to me in complete fear. How do we heal fear? 

1 – Make Up Your Mind to Change – First we have to decide that we will not live in fear. At one time in my life I too was fearful and then I made a conscious decision to not allow fear to control my life. Sit down and write a letter to yourself and pledge that from this day forward you will no longer allow fear to control your life. And tape that letter somewhere where you see it every single day. 

2 – Learn Meditation – Meditation helps with stress and what is fear but a stress creating emotion. And when we meditate our emotions are calmed and we no longer wear our emotions on our sleeve. In fact, the part of our brain that controls strong emotions is also calmed and thus we no longer have the same responses to stimuli that would normally make us fearful. And meditation just a scientific proven process of healing the brain. 

3 – Seek Medical Help – Many times counseling is of utmost importance in order to help us see that there is nothing to fear. And to start doing some talk therapy to calm our fears and to cognitively understand our fears and where they come from. And doing some behavioral modification techniques would also be helpful to find inner peace. Find a counselor to see in person near you. 

4 – Move Outside of Your Comfort Zone – If we stay locked in the house without ever moving beyond our comfort zone… having someone else buy the groceries and doing the errands then we will never overcome our fear. Slowly but surely, we have to move outside of our comfort zone to the point that we can see that there is nothing to fear. As President Kennedy said, “The Only Thing We Have to Fear is Fear Itself”. 

5 – Start Chanting – It has been shown in scientific studies that if a person does 20 to 30 minutes of chanting daily they have less stress and fear. Chanting out loud is very simple, it could be a word, a phrase, something spiritual from a spiritual book, or anything that brings comfort. Just sitting down and chanting brings inner peace, and I have even had people with cancer have their cancer disappear when they started chanting every single day. 

6 – Ask God for Strength – Everyone has the ability to heal their life. But sometimes we need to ask God, the Universe, and Great Spirit for the strength to become a different person. 

7 – Use Technology to Help with Fear – Download subliminal recordings or make your own subliminal recording to control your fear. This is just listening to nature sounds or classical music with an almost inaudible subliminal suggestions in the background that does the work… thus moving you in the direction of getting rid of your fear. See the link to more information – https://paulhaider.wordpress.com/2018/09/23/healing-our-mind-and-body-with-subliminal-music/ 

You Can Do This

Many Blessings to Everyone!

Dr. Paul Haider 

 

 

 

 Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, I had a woman come to me who was afraid for her child, even though they lived in one of the safest places on earth, And she would pray all the time, but she was still in constant fear, Her fear started years ago, and now she is making her little girl very fearful, How do we heal fear?, Make Up Your Mind to Change, Write a Letter to Yourself, Pledge to Give Up Fear, Tape it some where you will see it all the time, Learn Meditation, Meditation Heals Fear, Talk Therapy, Behavioral Modification, Move Outside of Your Comfort Zone, Start Chanting, Chanting heals fear, Ask God for Strength, Use Technology to Help, Subliminal to Heal Fear, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

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About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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2 Responses to “7 Simple Ways to Heal Fear and Find Inner Peace”

  1. Joan Applewhite says:

    May the Divine continue to bless and keep you in your good works.

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