“Delicious Mexican Corn Masa Casserole”

“Anti-Inflammatory, Helps to Prevent Cancer, High in Protein, Helps to Lower Cholesterol, Lowers Blood Sugar and Stabilizes Blood Sugar, Lowers Blood Pressure, Slows the Aging Process and More”  

Here is a wonderful and super tasty Mexican Casserole made with masa corn flour. This quick and simple casserole is sure to please your whole family and it’s super filling. And it’s full of nutrients that heal the body and keep a person healthy. It helps to prevent cancer, lower blood sugar and blood pressure, it’s high in protein, helps to prevent cancer, helps to build probiotic or good bacteria in our gut and thus boost up our immune system. And it also slows the aging process with lots of antioxidants and it’s a powerful anti-inflammatory dish that helps with aches and pains. And corn and beans create a full spectrum food that helps to sustain large populations for long periods of time. And adding other veggies makes corn a very well rounded and nutritious addition to any meal.

“Another Whole-Foods Plant-Based Recipe 

“Delicious Mexican Corn Masa Casserole” – “Anti-Inflammatory, Helps to Prevent Cancer, High in Protein, Helps to Lower Cholesterol, Lowers Blood Sugar and Stabilizes Blood Sugar, Lowers Blood Pressure, Slows the Aging Process and More”



2 – Cups of Organic Yellow Masa Harina Corn Flour

3 – Teaspoons of Organic Salt-Free Mexican Seasoning 

3 – Cups of Cooked Organic Garbanzo Beans — Add 2 Teaspoons of Mexican Seasoning 

1 1/2 – Cup of Organic Sun-dried Tomatoes – Sliced Thin 

12 – Oz of Organic Black Olives – Sliced 

4 – Cups of Organic Zucchini – Chopped 

1 – Large Organic Semi-Ripe Plantain – Sliced 

1 – Large Organic Red Bell Pepper – Chopped 

1 – Teaspoon of Mrs. Dash Seasoning for the Zucchini 

Salt and Pepper to Taste 

A Little Bit of Filtered Water 

Take the masa corn flour and add a teaspoon of salt and 1 teaspoon of the Mexican Seasoning and mix well with a little bit of water to make a firm dough. Allow this to sit at room temperature for 45 minutes. 

In a 9 x 15-inch Loaf Pan lay down a layer of the masa dough. 

Then a layer of garbanzo beans mixed with 2 teaspoons of Mexican Seasoning. 

Next, add the sun-dried tomatoes. 

Then, add the black olives. 

Next, add the zucchini mixed with the Mrs. Dash Seasoning and another layer of masa dough on top. 

Then slice the plantain and arrange on top and sprinkle on the chopped red bell pepper and also sprinkle the top layer with a bit of black pepper. 

You don’t need to add any water to this casserole the zucchini will supply all the liquid needed. 

Place in a preheated 425-Degree oven for 1 hour.. or until the sides of the casserole start to bubble. 

Remove from the oven and allow to cool and slice. 

Serves 12 people

Served with a nice salad this is a full spectrum meal. 

Enjoy this Wonderful Tasting and Super Healthy Mexican Corn Masa Casserole 

“Health Benefits of Organic Corn”

See Link – https://paulhaider.wordpress.com/2016/05/16/23-health-benefits-of-organic-corn/ 

Many Blessings to Everyone!

Dr. Paul Haider – Master Herbalist 




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Wonderful Mexican Corn Masa Casserole, Anti-Inflammatory, Helps to Prevent Cancer, High in Protein, Helps to Lower Cholesterol, Lowers Blood Sugar and Stabilizes Blood Sugar, Lowers Blood Pressure, Slows the Aging Process, Another Whole-Foods Plant-Based Recipe, Organic Yellow Masa Harina Corn Flour, Organic Salt-Free Mexican Seasoning, Organic Garbanzo Beans, Sun-dried Tomatoes, Black Olives, Zucchini, Plantain, Red Bell Pepper, Mrs. Dash Seasoning, Salt, Pepper, Filtered Water, Casserole, Mexican, Recipe, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 


And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs, Recipes and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.