“12 Proven Health Benefits of Mayocoba Beans” 

“Full of Protein, Low in Calories, Lowers Cholesterol, Lowers Blood Pressure, High in Antioxidants, Creamy and Wonderful for All Kinds of Recipes” 

Mayocoba beans are a wonderful creamy textured and tasty bean which contains lots of nutrition and will do the body good. This is a white to cream colored bean that comes from Central and South America and it’s low in calories, contains lots of protein, lowers cholesterol, lowers blood pressure, full of iron and copper, and much more. 

12 Proven Health Benefits of Mayocoba Beans – “Full of Protein, Low in Calories, Lowers Cholesterol, Lowers Blood Pressure, High in Antioxidants, Creamy and Wonderful for All Kinds of Recipes”

Where They Grow – Mayocoba beans are native to Mexico but grow all over Central and South America, Europe, and also in the US. 

Easy to Growing – Mayocoba beans are easy to grow and provide lots of beans. Grow in the spring and all summer long you will have lots of beans. Cover the seeds with 1 inch of soil, keep them moist, and they will provide lots of food. They grow in most moderate climates and even in tropical areas. 

Other Names – Also called Sinaloa Azufrado in Latin, and sometimes called Peruvian Beans, Mexican Yellow Beans, Maicoba Bean, Carnary Beans, Canario Beans, and other names. 

Taste – These beans have a super creamy texture and a mild flavor that soaks up the flavors that you cook them with… great for all kinds of recipes. They have thin skin and are similar to Cannellini Beans and Great Northern Beans but I feel much creamier. 

High in Antioxidants – Mayocoba Beans contain lots of phenolic compounds which help to prevent and repair DNA damage and to prevent disease in general. 

Full of Iron and Copper – Mayocoba Beans contain lots of iron and copper for preventing and healing anemia. 

Lowers Cholesterol – Mayocoba Beans contain lots of good plant sterols that lower LDL or bad cholesterol. 

Lowers Blood Pressure – Mayocoba Beans contain proteins hydrolysates that help to lower blood pressure and prevent degenerative diseases. And companies are thinking of using the protein from these beans to create nutraceuticals for preventing disease. 

Very Low in Calories – 1/2 cup is only 100 calories making them great for weight loss. 

Lots of Magnesium – Mayocoba Beans contain lots of magnesium for enzyme production and also relaxing and getting a good nights rest. 

Good Potassium Lots of Potassium – We need potassium for water regulation and good heart contraction. 

Lots of Fiber – A 1/4 cup contains a whopping 8 grams of fiber. Fiber is super important for the growth of good probiotic bacteria in our gut.  

High in Protein – A 1/4 cup contains 9 grams of protein… for those who are vegans and vegetarians, it’s important to eat beans such as Mayocoba Beans which contain lots of protein.  

Anti-inflammatory – Mayocoba Beans contain lots of anti-anti-inflammatory compounds that help with arthritis, joint pain, redness, swelling, and other inflammatory conditions. 

Good Carbs – Full of good carbs for getting your up and going and strong all day long. 

Contains Vitamin K – Mayocoba Beans also contain lots of Vitamin K for proper clotting. 

Contains Manganese  Mayocoba Beans contain a good source of manganese which also helps to prevent seizures, it’s a powerful antioxidant, and is needed to create enzymes in the body. 

Great for Cooking – These beans are great for soups, stews, casseroles, dips, to make refried beans, and they soak up the flavors that you cook them with thus making them very versatile. Mayocoba Beans are easy to cook, cover with lots of water, bring to a boil for 10 minutes, shut off heat, cover, and let sit for 2 hours, then reheat and boil for another 2 hours, and they are ready. 

Beans and Gas – The more beans you eat the more enzymes you produce so you don’t have gas. Also, discard the water they are boiled in and add a little baking soda to the water and that will help. And there are over the counter enzymes that a person can take to prevent gas when eating beans. 

Finding Mayocoba Beans— Inexpensive – I have found a pound bag of Mayocoba Beans also called Canary Beans for around $5.25 on eBay.com and also on ranchogordo.com so they are inexpensive and good food.   

Enjoy Mayocoba Beans

Beans are Extremely Healthy Food… but less than 4% of the people in the US eat beans… no wonder we are sick. Eating 1 cup of beans daily… adds from 4 to 10 years to your life. 

Many Blessings to Everyone

Dr. Paul Haider – Master Herbalist



 Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 12 Proven Health Benefits of Mayocoba Beans, Full of Protein, Low in Calories, Lowers Cholesterol, Lowers Blood Pressure, High in Antioxidants, Creamy and Wonderful for All Kinds of Recipes, Where They Grow, Easy to Growing, Other Names, Taste, High in Antioxidants, Full of Iron and Copper, Lowers Cholesterol, Lowers Blood Pressure, Very Low in Calories, Lots of Magnesium, Good Potassium, Lots of Fiber, High in Protein, Anti-inflammatory, Good Carbs, Vitamin K, Manganese, Great for Cooking, Beans and Gas, Finding, Inexpensive, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 


And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.