“Delicious Fresh Guacamole Rice and Lentil Tacos”

“Anti-Inflammatory, Lowers Cholesterol, Prevents Cancer, Prevents Macular Degeneration, High in Protein, and More” 

I look forward to freshly made tacos at our house. The smell of freshly cooked organic corn tortillas, the making of great organic guacamole, and the fun of putting it all together will surely please everyone. And this dish is anti-inflammatory, lowers cholesterol, high in protein, helps to prevent cancer, prevents macular degeneration, full of vitamins and minerals, and so much more. 

“Delicious Fresh Guacamole Rice and Lentil Tacos”– “Anti-Inflammatory, Lowers Cholesterol, Prevents Cancer, Prevents Macular Degeneration, High in Protein, and More”

Another Whole-Foods Plant-Based Recipe

Ingredients:

For Tortillas 

3 – Cups of Organic Masa Harina Corn Flour — I like the white or the yellow but the white is a bit softer for some reason. 

1 – Cup or Less of Filtered Water — you can tell if you are making a nice firm dough – add water as needed. 

Dash of Salt 

Making the Tortillas – Mix everything together and make a firm dough and then let sit for 30 minutes to one hour. Then make round balls about 1 1/2 inches in size and flatten out with your hands or use a tortilla press and place on a griddle until they are firm and slightly brown. — Very Easy to Make 

For Filling

3 – Ripe Organic Avocados Mashed with a Little Salt and Minced Organic Garlic and a bit of fresh lemon juice for the Guacamole  

3 – Cups of Organic Brown Rice Cooked with a Bit of Turmeric and Garlic Powder — adjust the seasonings to what you like. You don’t want to taste the turmeric – just enough for that yellow color. 

1 – Cup of Organic Lentils – Cooked and Then added to the Rice 

1 – Organic Cucumber – Chopped

1/2 – Cup of Organic White Onion – Chopped  

1 – Large Organic Tomato – Chopped 

2 – Cups of Organic Lettuce – Chopped 

1 – Cup of Organic Kale – Chopped 

1 – Cup of Organic Green or Black Olives Sliced 

12 – Oz of Organic Low Sodium Taco Sauce 

Making the Tacos 

Take one of the freshly made tortillas and add a layer of lentil rice, then a layer of cucumber, lettuce, kale, olives, onion, add the guacamole and then the taco sauce and you have a meal fit for a king.

Remember the correct way to eat a taco is to turn your head to take a bite… keeping the taco upright and level.  

Makes 12 to 15 Tacos 

Serves 6 People or 3 Hungry Guys 

Enjoy this Healthy and Tasty Recipe

See Link to Health Benefits of Organic Avocadoshttps://paulhaider.wordpress.com/2017/07/19/16-proven-health-benefits-of-avocados/ 

Many Blessings to Everyone!

Dr. Paul Haider – Master Herbalist 

 

 

 

 Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Fresh Guacamole Rice and Lentil Tacos, The smell of freshly cooked organic corn tortillas, the making of great organic guacamole, and the fun of putting it all together will surely please everyone, And this dish is anti-inflammatory, lowers cholesterol, high in protein, helps to prevent cancer, prevents macular degeneration, full of vitamins and minerals, Whole-Foods Plant-Based Recipe, Organic Masa Harina Corn Flour, Salt, Filtered Water, Organic Avocados Mashed, Garlic, Organic Brown Rice Cooked, Organic Lentils, Organic Cucumber, Onion, Organic Tomato, Organic Kale, Organic Green or Black Olives, Organic Low Sodium Taco Sauce, Making the Tacos, Making the Fresh Tortillas, Recipe, Photo,  

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

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And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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