“6 Tips on How to Survive Holiday Stress”

During the holidays it’s pretty easy to get stressed out and have life become miserable. But here are a few simple ways to keep your stress level down and feel great… and really enjoy the holidays. 

“6 Tips on How to Survive Holiday Stress”

1 – Don’t Get Caught Up in the Hype of Commercialism. Instead, spend time with loved ones, call people, and make connections that need to be renewed. Help those who are in need during the holidays… there are lots of people who have nothing and could use a helping hand. In just about every community there’s a food bank or soup kitchen feeding thousands of people… give them a hand. 

2 – Make Gifts Instead of Buying Them. It’s always nicer to make a gift of some kind instead of spending lots of money. If you can sew or knit then make something for your family. If you are a baker then family and friends would love some of your goodies. Or even to write a poem and frame it with an inexpensive frame and give it as gift… there are lots of simple gifts that can be made. 

3 – Take Time for Yourself Daily. Of course, the kids want to go see Santa, and the house needs to be made festive. But it’s super important to spend time slowing down and reading a book, or just having a cup of herbal tea and watching the clouds go by. Just taking 20 to 30 minutes for yourself daily can make all the difference in the world. 

4 – Celebrate the Significance of the Holidays. Right now, a lot of people have totally forgotten what the holidays are all about. Buying things and rushing here and there has taken over our view of the holidays. Spend time at church, temple, or your synagogue… making this a very spiritual time of the year which it’s supposed to be. Doing this can slow you down and heal your soul. 

5 – Keep Up Your Daily Regiment of Spiritual Practice. The spiritual practice of prayer, meditation, chanting, yoga, singing, and more are so very important to keep us on the straight and narrow path of feeling good. And it also reminds us that there are more important things than making cookies or buying gifts.

6 – Stick to Your Daily Routine. This is vital because if we don’t eat right or we don’t exercise, when we go to bed too late, and stop doing all the things that we need to do to take care of ourselves we become stress. So stick to your daily routine and keep your inner peace. 

If you use all 6 of these tips your holidays will be much easier. 

Many Blessings to Everyone!

Dr. Paul Haider 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 6 Tips on How to Survive Holiday Stress, Don’t Get Caught Up in the Hype of Commercialism, Instead spend time with loved ones, call people, and make connections that need to be renewed, Feed the Hungry, Soup Kitchens, Make Gifts Instead of Buying Them, Take Time for Yourself Daily, It’s always nicer to make a gift, instead of spending lots of money, Take Time for Yourself Daily, Just taking 20 to 30 minutes for yourself daily, can make all the difference in the world, Celebrate the Significance of the Holidays, Spend time at church, temple, or your synagogue, Keep Up Your Daily Regiment of Spiritual Practice, Stick to Your Daily Routine, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

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About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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