“Delicious Braised Tawny Port and Honey Brussel Sprouts— A Great Holiday Side Dish”

“Anti-inflammatory, Anticancer, Immune Boosting, Lowers Cholesterol, Helps to Prevent Heart Attacks and Strokes, Antibacterial, Helps with Arthritis and More” 

“Delicious Braised Tawny Port and Honey Brussel Sprouts— A Great Holiday Side Dish” — “Anti-inflammatory, Anticancer, Immune Boosting, Lowers Cholesterol, Helps to Prevent Heart Attacks and Strokes, Antibacterial, Helps with Arthritis and More”

Here is a wonderful and super simple side dish for the holidays or any day of the year. This dish takes no more than 20 minutes to make from start to finish and the flavor is amazing. And this recipe is super healthy because it is anti-inflammatory, lowers cholesterol, helps to prevent heart attacks and strokes, it’s antibacterial, helps with arthritis, and works wonders to keep away cancer. I made this recipe for Thanksgiving and I will make it again tonight. I have to say this dish disappeared at Thanksgiving… people loved this recipe. Full of flavor and nice and sweet it’s sure to please. 

“Another Whole-Foods Plant-Based Recipe”


2 – Pounds of Organic Brussel Sprouts – Washed and Trimmed of Any Dark Spots and Cut in Half 

1/3 – Cup of Organic Tawny Port – All the Alcohol Will Disappear and All That is Left is that Nice Port Flavor. 

3 – Tablespoons of Organic Honey 

Take the Brussel Sprouts and trim off all the dark spots and cut them in half. Then take a large pot and bring the heat to medium… and pour in the Brussel Sprouts and keep them moving with a wooden spoon. Don’t let them burn, get a nice braised look on the outside… keep them moving all the time. Then add the port and keep moving until the port liquid disappears. Then add the honey and keep the sprouts moving fast because they can burn if you don’t keep them moving. When everything is incorporated into the sprouts remove them from the stove and pour them into a serving dish and serve. 

This Dish is Super Simple… But Has Great Flavor and It’s Super Healthy! 

Serves 12 people

Remember – Always Eat Organic – Regular fruits, veggies, and grains contain up to 30 to 50 disease and cancer-causing chemicals – Not Good – Eat Organic and Stay Healthy! 

Brussel Sprouts are a Type of Cabbage – See this Link About the Health Benefits of Organic Cabbage – https://youtu.be/orC3dJQL0A4 

Enjoy This Wonderful Holiday Recipe!

Many Blessings to Everyone

Dr. Paul Haider – Master Herbalist 




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Braised Tawny Port and Honey Brussel Sprouts, A Great Holiday Side Dish, Anti-inflammatory, Anticancer, Immune Boosting, Lowers Cholesterol, Helps to Prevent Heart Attacks and Strokes, Antibacterial, Helps with Arthritis, This dish takes no more than 20 minutes to make, from start to finish, and the flavor is amazing, Another Whole-Foods Plant-Based Recipe, Organic Brussel Sprouts, Organic Tawny Port, Organic Honey, Keep the Sprouts Moving, Don’t Let Them Burn, Super Simple, Easy, Amazingly Tasty, Everyone Will Enjoy These Brussel Sprouts,  Recipe, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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