“Delicious Red Bell Pepper and Garbanzo Bean Croquettes”

“Anti-inflammatory, Low Glycemic Index, Lowers Cholesterol, High in Protein, Boosts Up Immune System, Helps to Prevent Heart Strokes, Helps to Reverses Heart Disease, Stabilizes Blood Sugar, Helps with Weight Loss, and Helps to Prevent Cancer”

Here is a wonderful croquette recipe that will make your mouth water. Browned in the oven or use an air fryer for this recipe. We made them the other day and they disappeared in minutes. In fact, I’m going to make more today. And these croquettes are full of healing nutrition that will do your body good. These tasty nuggets are anti-inflammatory, lower cholesterol, full of protein, boost up our immune system, helps to prevent strokes, reverses heart disease, and also helps to prevent cancer. Make these croquettes for lunch or dinner and watch them disappear. 

“Delicious Red Bell Pepper and Garbanzo Bean Croquettes” — “Anti-inflammatory, Low Glycemic Index, Lowers Cholesterol, High in Protein, Boosts Up Immune System, Helps to Prevent Heart Strokes, Helps to Reverses Heart Disease, Stabilizes Blood Sugar, Helps with Weight Loss, and Helps to Prevent Cancer”

Another Whole-Foods Plant-Based Recipe 

Ingredients:

4 – Cups of Organic Cooked Brown Rice

1 – Large Organic Red Bell Pepper – Chopped Fine

1 – Large Organic Carrots – Shredded

8 – Oz of Organic Garbanzo Beans – Mashed  

1 – Cup of Organic Kale – Chopped Super Fine 

1 – Medium Organic Yellow Onion – Chopped Very Fine 

3 – Organic Salt-Free Veggie Bouillon Cubes 

2 – Teaspoons of Organic Garlic Powder 

1/2 – Teaspoon of Organic Turmeric Powder – For that nice yellow color 

1/4 – Teaspoon of Organic Cayenne Pepper — If you don’t want them spicy leave this out. 

Salt to Taste  

Cook your rice as normal but half way through add your veggies and spices and cook just a bit more to make the rice a bit sticky. You want the croquettes to hold together as you brown them. Then let the mixture cool and form the mixture into 2 inches by 1/2 inch croquette shapes and place on a ceramic non-stick cookie sheet or in an air fryer. 

Set the oven at 450-Degrees and leave in the oven until nice and brown about 45 minutes. 

For an air fryer set the fryer at 400-Degrees and set the timer for 20 to 25 minutes.

Remove from the oven and let cool… if you can keep your hands off them long enough. 

We used hot sauce for dipping and spicy mustard. 

Makes About 3 Dozen Croquettes 

Serves 6 People or 2 Hungry Guys 

Enjoy! 

Remember to eat organic – Regular fruits, veggies, and grains contain from 30 to 50 disease-causing chemicals in them… not good. So eat organic and stay healthy. 

See Link to Article About the Health Benefits of Organic Beans https://paulhaider.wordpress.com/2013/08/27/the-curative-power-of-beans-they-are-more-powerful-than-you-think/

Dr. Paul Haider – Master Herbalist 

 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Red Pepper and Garbanzo Bean Croquettes, Mouth Watering, These tasty nuggets are anti-inflammatory, lower cholesterol, full of protein, boost up our immune system, helps to prevent strokes, reverses heart disease, prevent cancer, Oven, Air Fryer, Organic Brown Rice, Organic Garbanzo Beans, Organic Red Bell Pepper, Organic Kale, Organic Yellow Onion, Organic Carrots, Organic Salt-Free Veggie Bouillon, Organic Cayenne, Organic Garlic Powder, Organic Turmeric, Health Benefits of Organic Beans, Always Eat Organic, Recipe, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

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About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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