“Delicious Spicy Corn Flour Bell Pepper Empanadas”

“Full of Antioxidants, Lots of Protein, Lowers Blood Pressure, Lowers Blood Sugar, Cholesterol Free, Gluten Free, Lots of B-Vitamins, and Great Iron” 

This recipe is a super healthy and very filling meal that is sure to please the whole house. And they make great on-the-go snacks for the whole family. And these empanadas contain lots of great nutrients that will keep you going for hours. Full of antioxidants, good fatty acids, lots of probiotic building fiber, good protein, prevent macular degeneration, lowers blood pressure, lowers blood sugar, and stops viruses. Gluten free, cholesterol free, contains B-Vitamins, full of great energy for hard-working people, lots of iron, and calcium… and they are easy to make. 

“Delicious Spicy Corn Flour Bell Pepper Empanadas”–“Full of Antioxidants, Lots of Protein, Lowers Blood Pressure, Lowers Blood Sugar, Cholesterol Free, Gluten Free, Lots of B-Vitamins, and Great Iron”

Another Whole-Foods Plant-Based Recipe

Ingredients Outer Covering: 

2 – Cups of Organic Corn Flour – Yellow or White 

Dash of Salt 

Enough Filtered Water to Make a Stiff Dough 

Ingredients for Filling:

2 – Cups of Organic Brown Rice 

1 – Large Organic Orange or Red Bell Pepper – Chopped 

1 – Large Organic Yellow Bell Pepper – Chopped 

1 – Large Organic Onion – Chopped 

6 – Cloves of Organic Garlic – Minced 

1 1/2 – Tablespoons of Mrs. Dash Seasoning 

1 – Tablespoon of Organic Garlic Powder 

1/4 – Teaspoon of Organic Cayenne Pepper Powder – Leave this out if you like. 

2 – Cubes of Organic Veggie Salt-Free Bouillon. 

Mix the corn flour, water, and a bit of salt and make a stiff dough and place in a bowl. 

Cover the dough with a moist cloth and let sit in the refrigerator for 45 minutes to an hour. 

Then cook the rice with all the rest of the ingredients. 

Let the rice mixture cool 

Make the tortilla size crusts

Fill them on one side with the rice and veggie mixture, fold the crust over and crimp the side of the empanada like a pie crust. 

Bake the empanada either in a 400-Degree oven for 45 to 50 minutes until slightly brown. 

Or place in an air fryer set at 400-Degrees for 30 minutes until slightly brown.

When they first come out of the oven they will be crisp. 

But if you put them in the fridge and warm them later they will be softer… it depends upon what you like. 

Serve with your favorite sauce – Hot Sauce, Garlic Sauce, Mustard Sauce 

Makes 12 to 15 Empanadas 

Serves 8 people – Or 3 Hungry Guys 


Remember to eat organic – Regular fruits, veggies, and grains contain from 30 to 50 disease-causing chemicals in them… not good. So eat organic and stay healthy. 

See Link to Article About the Health Benefits of Organic Corn Flour  


Dr. Paul Haider – Master Herbalist




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Spicy Corn Flour Bell Pepper Empanadas, Full of Antioxidants, Lots of Protein, Lowers Blood Pressure, Lowers Blood Sugar, Cholesterol Free, Gluten Free, Lots of B-Vitamins, Great Iron, Easy to Make, Super Nutritious, Full of Nutrients, Great Snack, Organic Corn Flour, Salt, Filtered Water, Organic Brown Rice, Organic Bell Pepper, Organic Garlic, Organic Garlic Powder, Organic Cayenne Powder, Veggie Salt-Free Bouillon Cubes, Organic Onion, Recipe, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 


And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs, Recipes and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.