13 Ways to Calm Your Anger When Things Go Wrong

Yesterday I had a man say to me, “Doesn’t everyone get angry when things go wrong?” and I said, “No Not Everyone”. 

This young man has terrible high blood pressure and he’s tried everything from diet to medications and just about everything else. Yet his blood pressure is extremely high and not even his doctors can keep his blood pressure under control. 

13 Ways to Calm Your Anger When Things Go Wrong

From what I’ve noticed the cause of his high blood pressure is his constant state of agitation about the smallest things in life. For instance, he’s having new tile installed in his kitchen and the company didn’t get the job done in one day. So he’s ranting and raving about that… and his blood pressure shoots through the roof. — Oh Boy! 

Here are a few tips on how to calm your anger:

1 – When something happens… take a break and go for a walk… shake it off and let it go. 

2 – Meditate and calm your mind and relax. 

3 – Ask yourself… Is this going to matter in 5 years? If not let it go. 

4 – Forgive whoever it is and let it go… it’s not worth ruining your health over. 

5 – Do some deep breathing… Breathe in a super large breath and let it out super slowly repeat this 50 or 60 times daily. 

6 – Talk to a good friend and let off some steam… you need a good friend who is willing to listen. 

7 – Go in the backyard and throw a few rocks at the fence and yell and scream. 

8 – At night get in your car and roll up the windows and yell and scream… no one can hear you. 

9 – One of my friends likes to wad up tissues and throw them across the room while screaming. 

10 – Another friend likes to go to garage sales and buy chipped dishes and take them home and break them while yelling and screaming.

11 – Remember that everything runs in cycles today you were down tomorrow you will be up… let it go. 

12 – Forget about it and move on with life and feel at peace. 

13 – Talk to God about the whole incident and ask God’s for His forgiveness for being angry. 

Many Blessings to Everyone!

Dr. Paul Haider 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

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Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 13 Ways to Calm Your Anger, When Things Go Wrong, Young Man, Gets Angry at Everything, High Blood Pressure, Nothing Controls His High Blood Pressure, Anger Makes His High Blood Pressure Go Up, Needs to Learn to Let go of Anger, Go for a Walk, Forgive, Do some Deep Breathing, Talk to a Good Friend, Throw Rocks at the fence, Car Screaming, Wad Up Tissues and Scream, Break Old Dishes, Remember there are up and down days, Forget about it, Talk to God, Photo, 

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About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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4 Responses to 13 Ways to Calm Your Anger When Things Go Wrong

  1. Paul Haider says:

    I am trying to control my anger with the fact that Trump isn’t in prison for obstruction of justice, but I am seeing the good in being an expatriate who resides in England instead of the USA for dealing with the problem. Brexit is nothing compared with evil Trumpsim!

    • I Recommend Learning Meditation My Friend

      Many Blessings- Dr Haider 😀🙏🏻❤️

      I recommend doing 2 hours of meditation daily- one hour in the AM and one just before bedtime

      Even the army now uses meditation for those with Post Traumatic Stress Disorder — and it’s the only thing that works

      I was depressed in my 20’s and then I learned meditation and have felt great ever since.

      And stress creates inflammation and that inflammation creates pain and disease

      And stress plays a huge part in all diseases

      “Learn 2 Simple Ways to Meditate – Heal Anxiety, Stress, and Inflammation”

      I meditate for 1 hour in the morning and 1 hour in the evening – for over 30 years now and I recommend the same for you

      It change my life I was depressed person in my 20s

      “There are Over 700 Positive Healing Effects of Learning Meditation”

      If you want to sleep well, have more energy, find inner peace, get rid of stress and anxiety, lower your blood pressure, get rid of agitation, help to prevent and heal autoimmune disease, make your brain bigger, be more creative, have better relationships, prevent leaky gut disease, lower inflammation, have a positive effect on your genetic makeup, and enjoy 700 other positive attributes of this process… then it’s very important to learn meditation. I’ve found that many people want to learn meditation, but perhaps they are too far away to learn in person. And some groups charge lots of money to learn meditation. So today I want to teach you meditation for free. Meditation is simple, it’s kind of like learning to ride a bike, at first it seems difficult… but quickly it seems effortless. Watch my video and learn meditation, you can do this… like I said… it’s simple. Even the great Christian monk Thomas Keating believes that meditation is super important…and meditation is taught in all the spiritual teachings around the world.

      Dr. Paul Haider – Master Herbalist

      Many Blessings to Everyone!

      Watch My Video and Find Out More – See Link

      Please Subscribe to My Youtube Channel

      https://paulhaider.wordpress.com/2018/09/30/learn-2-simple-ways-to-meditate-heal-anxiety-stress-and-inflammation/

      • Paul Haider says:

        Meditation is one of the many new practices that I hope to adopt as a new resident of England 🇬🇧

      • You can start now … There is no tomorrow or yesterday only this moment … I recommend you start now

        Many Blessings My Friend

        Dr Haider

        I Recommend Learning Meditation

        I recommend doing 2 hours of meditation daily- one hour in the AM and one just before bedtime

        Even the army now uses meditation for those with Post Traumatic Stress Disorder — and it’s the only thing that works

        I was depressed in my 20’s and then I learned meditation and have felt great ever since.

        And stress creates inflammation and that inflammation creates pain and disease

        And stress plays a huge part in all diseases

        “Learn 2 Simple Ways to Meditate – Heal Anxiety, Stress, and Inflammation”

        I meditate for 1 hour in the morning and 1 hour in the evening – for over 30 years now and I recommend the same for you

        It change my life I was depressed person in my 20s

        “There are Over 700 Positive Healing Effects of Learning Meditation”

        If you want to sleep well, have more energy, find inner peace, get rid of stress and anxiety, lower your blood pressure, get rid of agitation, help to prevent and heal autoimmune disease, make your brain bigger, be more creative, have better relationships, prevent leaky gut disease, lower inflammation, have a positive effect on your genetic makeup, and enjoy 700 other positive attributes of this process… then it’s very important to learn meditation. I’ve found that many people want to learn meditation, but perhaps they are too far away to learn in person. And some groups charge lots of money to learn meditation. So today I want to teach you meditation for free. Meditation is simple, it’s kind of like learning to ride a bike, at first it seems difficult… but quickly it seems effortless. Watch my video and learn meditation, you can do this… like I said… it’s simple. Even the great Christian monk Thomas Keating believes that meditation is super important…and meditation is taught in all the spiritual teachings around the world.

        Dr. Paul Haider – Master Herbalist

        Many Blessings to Everyone!

        Watch My Video and Find Out More – See Link

        Please Subscribe to My Youtube Channel

        https://paulhaider.wordpress.com/2018/09/30/learn-2-simple-ways-to-meditate-heal-anxiety-stress-and-inflammation/

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