Yesterday I had a man say to me, “Doesn’t everyone get angry when things go wrong?” and I said, “No Not Everyone”.
This young man has terrible high blood pressure and he’s tried everything from diet to medications and just about everything else. Yet his blood pressure is extremely high and not even his doctors can keep his blood pressure under control.
From what I’ve noticed the cause of his high blood pressure is his constant state of agitation about the smallest things in life. For instance, he’s having new tile installed in his kitchen and the company didn’t get the job done in one day. So he’s ranting and raving about that… and his blood pressure shoots through the roof. — Oh Boy!
Here are a few tips on how to calm your anger:
1 – When something happens… take a break and go for a walk… shake it off and let it go.
2 – Meditate and calm your mind and relax.
3 – Ask yourself… Is this going to matter in 5 years? If not let it go.
4 – Forgive whoever it is and let it go… it’s not worth ruining your health over.
5 – Do some deep breathing… Breathe in a super large breath and let it out super slowly repeat this 50 or 60 times daily.
6 – Talk to a good friend and let off some steam… you need a good friend who is willing to listen.
7 – Go in the backyard and throw a few rocks at the fence and yell and scream.
8 – At night get in your car and roll up the windows and yell and scream… no one can hear you.
9 – One of my friends likes to wad up tissues and throw them across the room while screaming.
10 – Another friend likes to go to garage sales and buy chipped dishes and take them home and break them while yelling and screaming.
11 – Remember that everything runs in cycles today you were down tomorrow you will be up… let it go.
12 – Forget about it and move on with life and feel at peace.
13 – Talk to God about the whole incident and ask God’s for His forgiveness for being angry.
Many Blessings to Everyone!
Dr. Paul Haider
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U
You can also follow me on FB under Dr. Paul Haider
Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.
Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 13 Ways to Calm Your Anger, When Things Go Wrong, Young Man, Gets Angry at Everything, High Blood Pressure, Nothing Controls His High Blood Pressure, Anger Makes His High Blood Pressure Go Up, Needs to Learn to Let go of Anger, Go for a Walk, Forgive, Do some Deep Breathing, Talk to a Good Friend, Throw Rocks at the fence, Car Screaming, Wad Up Tissues and Scream, Break Old Dishes, Remember there are up and down days, Forget about it, Talk to God, Photo,
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email – email@example.com
Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.
*** Your Donations are Greatly Appreciated— We Do Have Lots of Expenses and We Build a Our Community of Loving People by Keeping My Services at No Charge by Making a Donation. –The following link can be used to make a donation with credit and debit cards –
And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider