Meditation to Rid Yourself of Negativity

Here is a meditation process for healing yourself of all negativity. It’s very simple and this process should be done every day for at least 30 days.  

1 – First, relax your body and do a body scan of your whole body allowing every part to relax. 

Here is a meditation process for healing yourself of all negativity. It’s very simple and this process should be done every day for at least 30 days.

2  – Second, start your meditation either following your breath or saying a simple mantra such as OM. 

3 – After meditating for a while go inward and find out where a particular thought resides. Perhaps there is lust, greed, or envy going on or something else. Notice where that sensation or thought arises from. It might be a part of your body, a part of your brain, a part of your skin, a part of your heart, a part of your spirit, just notice where it resides. Maybe it’s on the right part of your brain, or the left, or in your heart… just notice where it resides. 

4 – Now, once you find that part of your mind, body, or even spirit that contains those ill thoughts… allow it to be let go of. See that area changing and being filled with a white light of love and truth. Allow that are to be filled with peace, filled with love, filled with acceptance, and filled with gratitude. 

5 – Then, look for another area that might harbor similar feelings and thoughts and do the same process again. And do this again and again until every area is healed. 

6 – All negative thinking contains dark energy and dark or heavy energy is always removed with the great white light of love and peace. 

7 – The light of love aways removes darkness… it’s a given. Remember, if you walk into a dark room and light a match… the darkness disappears. 

8 – Remember to repeat this meditation daily for 30 days and then used it as needed. 

Many Blessings to Everyone

Dr. Paul Haider 




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime. 

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Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Meditation to Rid Your Mind of Negative Thinking, Here is a meditation process for healing your being, of all negative ideas, Get Rid of Negative Thinking, Let Go of It, Heal that Area, Find it in your mind, Find it in your body, find it in your spirit, Let Go, Fill it With White Light, Fill it With Truth, Do This Meditation for 30 Days, Photo, 

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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