Delicious Caribbean Sun-Dried Tomato and Green Pepper Rice with Moringa

“Anti-Inflammatory, Anti-Cancer, Immune Boosting, Regulates Blood Sugar”

Here is a stick to your ribs meal that is really great. We’ve had a few people check out this recipe and they all love it. And this recipe is easy to make and will do your body good. Full of Moringa which contains 20 different proteins, 3.5 times the Vitamin A found in carrots, 7.5 times the Vitamin C found in oranges, 3.6 times the calcium found in milk, 2.9 times the potassium found in bananas, 2 times the protein found in milk, lots of iron and copper for anemia, it’s anti-inflammatory, contains 30 different antioxidants, it’s immune boosting, and lowers and regulates blood sugar. 

 

Delicious Caribbean Sun-Dried Tomato and Green Pepper Rice with Moringa

Another Whole-Foods Plant-Based Recipe 

Ingredients:

7 – Cups of Organic Brown Rice – Just Slightly Under Cooked — Will Cook the rest of the way with all the seasonings. 

3 – Cups of Organic Sofrito – A Blended Caribbean Mixture of Equal Parts of Mild Green Peppers, Garlic, Oregano, Onion, Cilantro, and Culantro or Racao but you can just add some more Cilantro if you can’t find Culantro which tastes similar to Cilantro. You can freeze this mixture and use it for lots of recipes.  

1 – Cup of Fresh Organic Moringa Leaves or You Could also use 1/4 Cup of Moringa Powder – you will not taste this much at all… it’s not noticed… it cooks into the rest of the flavors. 

1 – Large Organic Onion Chopped 

3 – Organic Salt-Free Veggie Bouillon Cubes 

2 – Cups of Organic Sun-Dried Tomatoes – Cut into Strips 

1 – Tablespoon of Mrs. Dash Seasoning 

10 – Cloves of Organic Garlic – Minced 

2 – Tablespoons of Organic Garlic Powder 

1 – Teaspoon of Organic Ground Celery Seed 

1/2 – Teaspoon of Organic Chili Flakes

1/2 – Teaspoon of Organic Ground Black Pepper 

12 – Oz of Cooked Organic Garbanzo Beans 

Salt to Taste 

Enough Filtered Water to Cover Everything

(Optional) Garnish of Greens and A-1 Garlic and Red Pepper Sauce  

Place everything except the rice in a large pot and cover with about 2 inches of filtered water. Cook until everything is tender. With lots of green peppers in the seasoning, it can look a bit green… it will change later. Then add the cooked rice and simmer down until all the water disappears and then just a little bit longer to make sure the rice is not too wet. Then cover and let sit for 30 minutes to cool. 

Serve with a garnish of greens and A-1 Garlic and Red Pepper Sauce on top if you like it just a bit spicy. 

Serves 12 people or 4 hungry guys 

See this video about the Health Benefits of Organic Moringa – See Link – 

https://youtu.be/iEC9ca-aaWU  

Remember Eat Organic – All regular food contains from 30 to 50 chemicals including 6 cancer-causing chemicals, 10 to 12 hormone-disrupting chemicals, and 10 or more other disease-causing chemicals – Not Good – Eat Organic and Stay Healthy! 

Enjoy this Wonderful Rice!

Dr. Paul Haider – Master Herbalist 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Caribbean Sun-Dried Tomato and Green Pepper Rice with Moringa, Easy to Make, Great Tasting Meal, this recipe is easy to make, and will do your body good, Full of Moringa which contains 20 different proteins, 3.5 times the Vitamin A found in carrots, 7.5 times the Vitamin C found in oranges, 3.6 times the calcium found in milk, 2.9 times the potassium found in bananas, 2 times the protein found in milk, lots of iron and copper for anemia, it’s anti-inflammatory, contains 30 different antioxidants, it’s immune boosting, and lowers and regulates blood sugar, Recipe, Photo, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

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And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider 

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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