Health Benefits of Usnea Moss — Antibacterial, Anti-fungal, Antiviral, and More — No Side-Effects

Trusted and Undisputed When it Comes to it’s Healing Abilities 

Usnea kills staph infections, helps with respiratory challenges, helps with bronchitis, colds, the flu, indigestion, helps with urinary tract infections, vaginal, fungal and sinus infections, and works well for wounds, acne, boils, and skin infections.

Health Benefits of Usnea Moss — Antibacterial, Anti-fungal, Antiviral, and More — No Side-Effects — Trusted and Undisputed When it Comes to it’s Healing Abilities

This lichen has been used successfully for over 3,000 years in Egypt, China, and Greece. It grows on pine trees in damp areas and it’s also known as Usnea Barbata a powerful healing agent. 

Other Names – Also known as Usnea Barbara – and also common names – Beard lichen, woman’s long hair, old man’s beard, Mousse D Arbre, Beard Moss, oakmoss, Usnea Barbata, Songluo (in Chinese), Usnea Hirta, Usnea Florida, Usnea Lichen, tree’s dandruff, and tree moss and many more common names. 

Not the Same as Oak Tree Moss – Similar looking, but it’s not the same as Oak Tree Moss… Usnea grows on pine trees.  

Where it Grows – This moss is common on trees all over North America, Asia, and Europe. And likes growing on dead trunks of pine trees and live trees. And it likes coastal rainforest areas. It looks like a fuzzy old man’s beard and it’s also called “Old Man’s Beard”. Usnea is usually light green but can be many colors from green to black. 

Contains – Usnea contains Usnic acid which kills gram-positive bacteria. This acid stops oxidative phosphorylation in bacteria and other causative agents. 

Great Antibacterial – This lichen only kills the gram-positive bacteria and does not harm most of the probiotics in the body. Making this natural antibiotic great for nurturing our good microbial digestive bacteria. Also kills Staphylococcus simulans and Staphylococcus aureus bacteria which are very difficult to get rid of. 

Super Antifungal Agent – Usnea also kills most fungal agents including candida. And it can be taken internally and used topically for skin infections. 

Amazing Antiviral Agent – Viruses live in our cells… and because of that, they are hard to get rid of. But if taken on a regular basis Usnea can kill many pathogenic viruses (Not All) but many of the disease-causing viruses. 

Helps with Oral Infections – Usnea can also kill some kinds of oral infections of the oral mucous membranes… but not all. You can also find Usnea in mouthwashes, lozenges, and gargles. And it also helps with strep throat. 

Anti-Inflammatory – Usnea also works well for pain, swelling, and redness which are all parts of inflammation. 

Great for Respiratory Infections – Usnea is very well known for healing respiratory infections. Taking this agent internally helps with all kinds of infections from bacterial to viral. Also works well for sinus infections and bronchitis. 

Helps with Vaginal Infections – Usnea works well for vaginal yeast infections, bacterial vaginosis, and vaginal chlamydia infections and fungal infections.

Works Well for Healing Wounds – With its ability to kill bacteria Usnea speeds up healing and prevents infections. One can use the powder on wounds and also ointments and creams. 

Great for Boils and Acne  Works well for boils and acne used topically.  

Helps with Digestion – Usnea is bitter and bitter herbs soothe the GI tract and improve digestion. Great for those who overeat and those who have indigestion. 

Helps with Colds and the Flu – If you come down with a cold or the flu it’s very important to take Usnea to shorten the duration. And it helps to get rid of excess mucous. 

Great for Urinary Tract Infections – Usnea also works wonders for bladder, urethra, and kidney infections. Not too many herbal agents work that well for this area of the body… but Usnea works wonders and also helps with chlamydia infections. 

Also Helps With – Chronic Fatigue Syndrome, Herpes, and other immune depressed health challenges. And helps with Ringworm, Athletes Foot, Mastitis and more. 

How to Make a Tincture – Take 1 ounce of Usnea and chop it up very fine. Place in a small stainless pot and 4 oz of filtered water. Bring to a boil and immediately place on simmer until the half the liquid has evaporated. Then let cool completely and add 2.5 oz of vodka and place it in an 8 oz jar and place on the shelf and shake daily for 30 days. Then remove the Usnea and place in dropper bottles. 

How to Make a Cream – Take 1 part of the tincture and add it to 5 parts of any over the counter natural face cream… very simple. 

Also Used In – Usnea powder is also used in commercial cosmetics, feminine napkins, baby diapers, skin creams, and deodorants to kill bacteria. 

Forms – You can find Usnea as powders, capsules, teas, tinctures, creams, and ointments. And you can collect your own and make your own tinctures with it.  

Finding – You can ask for it at your local health food store and you can find it on and 

Dose – Take one dropper full of the tincture 2 to 3 times a day for no more than 7 to 10 days. For topical use take the tincture and dilute in half with water and dab on the infected area. 

Cost – Inexpensive — Tinctures run from $10 or more for 1 oz. And teas run about $22 for 24 teabags. And the loose Usnea moss can be found for about $7 for 4 oz. And this lichen is very light in weight so 4 oz of the whole lichen is a good size bag that will last a long time. 

No Side-Effects – No side-effects if taken for no more than 7 to 10 days. And it should not be taken by those who are pregnant, nursing, or small children… and those who have liver disease. Usnea in its natural forms as a tincture, powder, creams, and ointments is very safe. 

So Try Usnea – It’s Great to Add to Your Herbal Medicine Chest

Many Blessings to Everyone

Dr. Paul Haider – Master Herbalist 




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime. 

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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