Scientific Studies Prove The Power of Visualization

If you look in the mirror and say, I am overweight and not in great shape and do nothing, then nothing will change. But if you look in the mirror and see yourself the way you want to be in your mind’s eye… then things will change. We have proof of this. 

We Have the Power of Intention!

There have been many studies showing that if people see their bodies in a new way their bodies respond and start to align with that vision. Intention and visualization are very powerful.  

Visualization Group

In this study, they took people who were not into exercise and had them visualize their bodies the way they wanted to look. More youthful, more muscular, standing taller, better posture, and on and on for one hour daily. And they did this visualization for 30 days. 

Exercise Group 

Another group worked out with weights and did cardiovascular work and did all the exercising that was possible for one hour daily for 30 days. 

Control Group 

Another group did not exercise at all or do any kind of visualization. They just kept doing their normal routine for 30 days. 


Exercise Group – The exercise group did see changes and they felt better about themselves when they looked in the mirror. 

Control Group – The control group did not see any changes of any kind. 

Visualization Group – The visualization group did not see great changes like that which took place in the exercise group… but they did see changes… more than the control group. 

What they visualized was starting to come true, their bodies were changing becoming what they visualized in their mind. 

Conclusion – If we exercise and visualize we have the best of both worlds. What we visualize and believe in our mind’s eye will slowly start to become a reality. 

This goes back to what it says in all the great spiritual texts… “See the Good in All Things”… “Be That Which You Want to Be”. 

In fact, sports medicine uses visualization a lot… and there are many published articles in the Journal of Neuroscience and many other medical journals talking about this. 

Many Blessings to Everyone!

Dr. Paul Haider 




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime. 

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Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Scientific Studies Prove The Power of Visualization, We Have the Power of Intention, Change Our Bodies with Visualization, Study, Control Group, Visualization Group, Exercise Group, Changes Took Place in the Visualization Group, Started to Look They Way they Wanted to Look, Body Changed, Sports Medicine Uses This A lot, Many Studies Like This, We Have the Power, Spiritual Texts Talk About This, Photo, 

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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