Delicious Veggie Stuffed Portobello Mushrooms

“Anti-inflammatory, Anticancer, Lowers Blood Pressure, Builds Red Blood Cells, Full of Beta carotene, Full of Vitamins and Minerals, and Boosts Up Vitality, and Much More” 

Here is a wonderful recipe that is really tasty and will keep you going all day long. Full of lots of nutrients found in green leafy veggies that will alkalize your body… and it’s full of Vitamins, A (more than 500% of your RDA of Vitamin A), C (More than 200%), and B6 and K (About 700%) and also calcium, manganese, and potassium. Also contains iron for building up your red blood cells and preventing anemia and boosting up vitality. Also lutein for eye health and for preventing macular degeneration, and helps with inflammation and helps to prevent cancer.  

Another Whole-Foods Plant-Based Recipe 

Delicious Veggie Stuffed Portobello Mushrooms – “Anti-inflammatory, Anticancer, Lowers Blood Pressure, Builds Red Blood Cells, Full of Beta carotene, Full of Vitamins and Minerals, and Boosts Up Vitality, and Much More”


3 – Large Organic Portobello Mushrooms – Stem Removed — keep the stem for the stuffing. 

For Stuffing 

15 – Oz of Cooked Organic Garbanzo Beans — Mashed 

1 – Cup of Organic Yellow Corn Flour 

1/3 – Cup of Organic Tapioca Flour 

1 – Cup of Organic Kale –  Chopped 

2 – Cups of Organic Sun-Dried Tomatoes – Chopped 

1 – Salt-Free Organic Veggie Bouillon Cube 

1 – Cup of Organic Nutritional Yeast — gives this a nice nutty cheesy flavor 

1/2 – Teaspoon of Organic Onion Powder 

1/2 – Teaspoon of Organic Oregano Powder 

1/2 – Teaspoon of Organic Sage Powder 

1 – Tablespoon of Mrs. Dash Seasoning 

Salt and Pepper to Taste 

Enough Filtered Water to Mix the Stuffing 

(Optional) – If you like it spicy add hot sauce 

Take the mushrooms and remove the stems and chop them up for use in the stuffing. 

Take all the rest of the ingredients and the chopped mushroom stems and mix them together with enough filtered water to make a firm stuffing. 

Mound the stuffing into the open mushrooms. 

Place in a 400-Degree oven for 45 minutes or until the stuffing starts to brown. 

Or you can place each mushroom in an Air-Frier for 20 minutes on High. 

Allow to cool and cut in half and serve with a nice green salad. 

Serves 6 people – 1/2 of one of these mushrooms is very filling. 

See Link to Health Benefits of Organic Beans 

Remember Eat Organic – All regular food contains from 30 to 50 chemicals including 6 cancer-causing chemicals, 10 to 12 hormone-disrupting chemicals, and 10 or more other disease-causing chemicals – Not Good – Eat Organic and Stay Healthy! 

Enjoy This Great Tasting and Nutritious Recipe! 

Dr. Paul Haider – Master Herbalist 




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime. 

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Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Veggie Stuffed Portobello Mushrooms, Recipe, Anti-inflammatory, Anticancer, Lowers Blood Pressure, Builds Red Blood Cells, Full of Beta carotene, Full of Vitamins and Minerals, and Boosts Up Vitality, Organic Portobello Mushrooms, Cooked Organic Garbanzo Beans, Organic Tapioca Flour, Kale, Sun-Dried Tomatoes, Organic Veggie Bouillon Cube, Onion Powder, Oregano Powder, Sage, Mrs Dash Seasoning, Salt, Pepper, Filtered Water, Photo,  

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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