Anxiety is Fear Held Within

What Can We Do About It?

Lots of people have anxiety now… and anxiety is very easy to figure out. Anxiety is the fear that we hold within which creates stress. Here are a few things we can do get rid of it. 

If you hold in all your fears over time you start to feel very numb and stress and anxiety takes over. We were never meant to hold all that fear within like that. 

In The Past 

In the past, if we had fear it was from some kind of animal chasing us and we climbed a tree and the challenge went away… and then our fear dissipated. 

What We Have Now 

In this day and age, we have different types of fear. We fear that our boss is going to fire us, that we won’t be able to pay the bills, that we might have a car wreck, or that our kids won’t be able to go to college and much more. 

Give Your Worries to Me

It says in all the spiritual texts, “Give your worries to me” and that means to give our worries to God, the Universe, and the Great Spirit and let God take over and deal with your worries. 

Do What You Need to Do Today… and Let The Rest Go 

And when you give God your worries we are to do what we need to do every moment and let go of the rest. God will take care of everything. As you have noticed over the last 20, 30, 40, 50 or more years of your life things always work out… so why worry? Just go through the motions of what you are doing with work, home life, and other parts of your life… and do what you need to do. God will take care of the rest. 

You Are Not the Doer 

As it also says in all the spiritual texts, “You are not the doer, it is the Great Spirit working through you doing everything, and everything has a reason”. God, the Universe, and the Great Spirit is working through YOU to accomplish many things that all come together as a great destiny. “LET IT BE”. 

As the Song Says “Let It Be” 

As that great song says “Just Let It Be” and that’s exactly what we should do. Just let go and let God… and all the details will be worked out. 

Many Blessings to Everyone

Dr. Paul Haider 



Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime. 

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Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Anxiety is Fear Held Within, What Can We Do About It?, In The Past, Running Away from Animal, Can’t Get Away Now, Give Your Worries to Me, Do What You Need to Do Today, and Let The Rest Go, You Are Not the Doer, Let it Be, Photo, 

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About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – or call him at (831) 869-9119 EST. Websites – - and also on FB under Dr. Paul Haider
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