Be Supple and Flowing and Expand Your Chi Energy

In QiGong and Tai Chi, there are some special aspects of movement that need to be noticed and used in our daily lives.  

1 – One Needs Continuity

All things move and flow in life, for instance, take a butterfly, a butterfly is not erratic in its movements… it flows from one flower to the next and we also need to flow in all that we do. 

2 – Stop All Sudden Movements

Sudden movements stop the flow of Chi or Qi energy in the body. Stopping the flow causes pain and suffering. 

3 – All Sudden Movements Stagnate

All sudden movements stagnate the flow of energy in the body which creates disease. Take a river which overflows its banks… eventually, there are large areas that are flooded and this creates stagnation and breeds insects which create disease. The same goes for our body and mind. 

4 – Sudden Stops in Movement Also Stagnate 

Stopping all of a sudden constricts the flow of Chi or Qi energy. Our mind and body is like a stream of energy if you dam up the stream great pressure starts to accumulate and eventually that dam will break. This is the same for Chi and Qi energy. 

5 – Use Light Flowing Movements

With all light movements, Chi and Qi are expanded upon… and Chi and Qi grow to the point that great health and vitality spread throughout the mind, body, and spirit. 

6 – Light Flowing Movements Create a Very Tranquil Mind

Sudden movements create an excited mind that eventually leads to sadness and anxiety. 

Light Flowing Movements Lead to Happiness 

The natural flow of energy is part of the Whole Universe… which also creates harmony and peace in the mind. We are to be ONE with all that flows and everything flows in the Universe.  

So Be Like Water — Flow!

Many Blessings to Everyone

Dr. Paul Haider 



Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime. 

Here is a short video bio –

You can also follow me on FB under Dr. Paul Haider 

Check out my website at — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Be Supple and Flowing and Expand Your Chi Energy, One Needs Continuity,  Stop All Sudden Movements, Sudden Movements Stagnate, Sudden Stop Also Stagnate, Use Light Movements, Light Movements Create a Very Tranquil Mind, While Light Flowing Movements Lead to Happiness, Be Like Water, Flow, Photo, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email – 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards –

And you can make a small or large monthly donation on patreon see link – 

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
This entry was posted in The Relaxed Soul and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.