Delicious Mexican Rice with Corn and Peppers

This Dish Includes The 3 Staple Foods of Life – Rice, Beans, and Corn

“Anti-inflammatory, AntiCancer, Full of Antioxidants, Lowers Blood Pressure, Anti-Diabetic, Reduces the Risk of Heart Disease and Strokes”  

This Mexican Rice dish is wonderful and even my wife loves this recipe, and so will you. It’s highly nutritious and will keep you going for hours. And it’s simple to make and full of lots of healing agents that are anti-inflammatory agents, anticancer agents, high in fiber, and full of antioxidants, and this dish releases sugars slowly, prevents diabetes, it’s high in manganese for good reproductive and nervous system health, and reduces the risk of having heart disease and strokes. Plus it’s high in B-Vitamins, Phosphorus, Iron, Zinc, and other trace minerals, and much more. 

Another Whole-Foods Plant-Based Recipe:


6 – Cups of Organic Brown Rice – Cooked 

8 – Cloves of Organic Garlic – Minced 

1 – Cup of Organic Red Bell Pepper – Chopped 

1 – Cup of Organic Green Bell Pepper – Chopped 

3 – Cups of Organic Pink or Kidney Beans – Cooked — You could also use Black Beans or Garbanzo Beans 

1 – Large Organic Yellow Onion – Chopped 

24 – Oz of Organic Low-Sodium Taco Sauce 

2 – Tablespoons of Organic Garlic Powder 

1 – Tablespoon of Organic Mild or Hot Chili Powder 

1 – Tablespoon of Mrs. Dash Seasoning 

2 – Tablespoons of Organic Cumin Powder 

1 – Teaspoon of Organic Turmeric Powder – For that Nice Yellow Color 

12 – Oz of Organic Black Olives – Cut in Half 

Enough Filtered Water to Cover Everything

Salt and Pepper to Taste

Take all the ingredients and place them in a large 3-inch deep pan and cover with water and simmer until most of the water is gone and it’s just bubbling up from the rice a little bit. When most of the water is gone put on the lid and shut off the heat and let stand for 25 minutes. 

Then let cool and serve with a nice green salad 

Serves 12 people 

See Link to Health Benefits of Organic Beans 

Remember Eat Organic – All regular food contains from 30 to 50 chemicals including 6 cancer-causing chemicals, 10 to 12 hormone-disrupting chemicals, and 10 or more other disease-causing chemicals – Not Good – Eat Organic and Stay Healthy! 

Enjoy This Great Tasting and Nutritious Recipe! 

Dr. Paul Haider – Master Herbalist 




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime. 

Here is a short video bio –

You can also follow me on FB under Dr. Paul Haider 

Check out my website at — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Mexican Rice with Corn and Peppers, Recipe, Photo, Anti-inflammatory, AntiCancer, Full of Antioxidants, Lowers Blood Pressure, Anti-Diabetic, Reduces the Risk of Heart Disease and Strokes, Easy to Make, Super Nutritious, Will Keep You Going for Hours, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email – 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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