Deep down inside all of us have noticed the world has gone crazy. We see that everything is upside down with lots of war, lots of civil unrest, people in poverty, and injustice all over the world. But you can have great peace within if you keep your spiritual practice and daily routine going… I Promise.
1 – Carve out time every single day to pray and talk to God. This is vital otherwise it’s almost impossible to find inner peace. Prayer is powerful… great things can take place with prayer.
2 – Take time to contemplate your life in the here-and-now. If you dwell in this moment now and don’t go to the future or the past… all is well. You have food, you have a home, you are safe… so be-here-now.
3 – Meditate daily… meditation allows you to find inner peace even in the midst of chaos.
4 – Get out in nature… this is something that most people don’t do. Nature has a way of soothing away anxiety and stress.
5 – Talk to a friend about your fears. When we share our feelings about the future and what the holds most of the time we feel better about life in general.
6 – Be willing to seek advice from a medical professional. Sometimes we just need to change our diet, take a supplement, change our breathing, and many other things in order to feel better.
7 – Take a yoga class. You will be amazed how much better you will feel when you take a yoga class and stretch those tense muscles that hold lots of tension.
8 – Breathe deep… most people are holding their breath but if you breathe deep tension starts to disappear.
9 – Go sit by the ocean… and soak up some negative ions and start to relax. It’s amazing what breathing in some salty negative ions can do to help you relax.
10 – Take a martial arts class and learn to discipline your body and mind. When we learn to control our thinking we start to feel better right away.
11 – Get out and exercise for at least 1 hour daily. Go walk, swim, ride a bike, workout with weights, play basketball, go golfing, play tennis, whatever exercise you enjoy… you will feel better.
12 – Only watch TV and other electronic devices for 1 to 2 hours daily. More than that creates anxiety.
13 – Join a prayer network and pray for other people and thus focus on doing good in the world.
14 – Go help in a soup kitchen or a second-hand store that takes in donated items to sell to make money for the homeless.
15 – Sit and talk with your spouse about your fear and you will both find ways to feel better about life.
16 – Concentrate on a hobby you love… when we get involved in something we love… time passes by very fast and our mood changes for the better.
17 – Get out with friends and laugh out loud. It’s important to laugh as much as possible… laughing improves our mood.
Many Blessings to Everyone
Dr. Paul Haider
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U
You can also follow me on FB under Dr. Paul Haider
Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.
17 Ways to Have Peace… When Everyone Else Has Fear, Deep down inside all of us have noticed the world has gone crazy. We see that everything is upside down with lots of war, lots of civil unrest, people in poverty, and injustice all over the world. But you can have great peace within if you keep your spiritual practice and daily routine going… I Promise, Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Photo,
All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email – firstname.lastname@example.org
Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.
*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses –The following link can be used to make a donation with credit and debit cards –
And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider