Wonderful Potato and Veggie Stir Fry

“Full of Antioxidants, Anti-inflammatory, Lowers Cholesterol, Lowers Blood Pressure, Full of Vitamin C”

Here is a wonderful and super tasty stir fry that will keep you going for hours. Most stir fries don’t have much that keeps you going for a long time, but with all the potatoes in this recipe… you will feel full. And this recipe is full of great healing nutrients. Full of antioxidants, anti-inflammatory agents, lowers cholesterol, lowers blood pressure, full of Vitamin C, and much more. And this stir fry is super simple to make… only takes 15 minutes. 

Wonderful Potato and Veggie Stir Fry – “Full of Antioxidants, Anti-inflammatory, Lowers Cholesterol, Lowers Blood Pressure, Full of Vitamin C”

Another Whole-Foods Plant-Based Recipe:

Ingredients:

4 – Cups of Cooked Organic Potatoes – Cut into Large Cubes 

4 – Cups of Any Kind of Organic Spinach – Chopped 

1 – Large Organic Orange or Red Bell Pepper – Cut into Strips 

2 – Cups of Cooked Organic Carrots – Chopped 

1 – Cup of Organic Yellow or White Onion – Chopped or Rings 

1/2 – Cup of Organic Ginger – Sliced 

8 – Cloves of Organic Garlic – Sliced 

2 – Tablespoons of Organic Garlic Powder 

2 – Organic Low-Sodium Veggie Bouillon Cubes 

2 – Tablespoons of A-1 Sweet Chili Garlic Sauce — gives it a nice spicy tang 

1 – Tablespoon of Mrs. Dash Seasoning

Enough Filtered Water to Sauté Everything 

Take everything and add it to a wok on high heat with a little bit of water and keep it all moving fast. When it wilts just a bit it’s ready to serve. 

You could place this onto of some cooked organic brown rice.  

Serves 6 People 

See Link to Health Benefits of Organic Potatoes https://paulhaider.wordpress.com/2016/01/25/21-health-benefits-of-organic-potatoes/ 

Remember Eat Organic – All regular food contains from 30 to 50 chemicals including 6 cancer-causing chemicals, 10 to 12 hormone-disrupting chemicals, and 10 or more other disease-causing chemicals – Not Good – Eat Organic and Stay Healthy! 

Enjoy This Great Tasting and Nutritious Stir Fry! 

Dr. Paul Haider – Master Herbalist 

 

 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Wonderful Potato and Veggie Stir Fry, Recipe, Here is a wonderful and super tasty stir fry that will keep you going for hours, Most stir fries don’t have much that keeps you going for a long time, but with the potatoes in this it will keep you feeling full, And it’s full of great healing nutrients, Full of antioxidants, anti-inflammatory agents, lowers cholesterol, lowers blood pressure, full of Vitamin C, Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Photo, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

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About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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