Category Archives: Healing Herbs

“Case Study – Lowering BP from 143/80 to 123/70 with Deep Breathing”

“Without Medications or Herbs”   A man came to me who had uncontrolled high blood pressure that was very high 143/80 and even medications would not lower his blood pressure. And he was coming off lots of medications… so it … Continue reading

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“The Best Ways to Sleep Deeply”

This last week I had lots of people calling, texting me, and emailing me about issues with not being able to get to sleep and stay asleep. In fact, some people had taken all kinds of herbs and medications and … Continue reading

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“Mouthwatering Potato and Pumpkin Stew”

“Anti-inflammatory, Lowers Cholesterol, Anti-aging, Antibacterial, Prevents Cancer, Regulates Blood Sugar, Full of Omega 3 Oils, and More”  Here is a mouthwatering fall stew that’s great tasting and full of lots of great nutrition. Full of Omega 3 oils, it’s anti-aging, … Continue reading

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“20 Proven Health Benefits of Grains of Paradise”

“Anti-inflammatory, Testosterone Boosting, Antibacterial, Great for Fat Loss, Activates Brown Fat for Fat Loss, Helps with ED, Prevents Diabetes, Lowers Cholesterol, Lowers Blood Pressure, and Much More” Grains of Paradise is a spice which has so many powerful healing abilities … Continue reading

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“Squat Thrusts For Great Health”

Here is another simple way to stay in great health. This exercise is amazing for the whole body and if you do it fast… it’s a real cardiovascular workout at the same time. Along with my diet and my exercises … Continue reading

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“13 Proven Health Benefits of Red Root Herb”

“A Native American Healing Agent” “A Powerful Lymph System Healing Agent, Asthma, Diarrhea, IBS, Headaches, Colds, Inflammation” Red Root is a powerful healing agent that Grows in North America and was at one time was a great substitute for regular … Continue reading

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“Delicious Garlic Potato Eggplant Carrot Casserole”

“Anti-inflammatory, Prevents Cancer, Lowers Blood Pressure, Lowers Cholesterol”  Here is a wonderful casserole that’s delicious and full of lots of healing nutrients. It’s anti-inflammatory, helps to prevent cancer, lowers blood pressure, lowers cholesterol, protects the nervous system, great for protecting … Continue reading

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