“How to Train Your Mind to Be Loving and Kind”

Most of us have come across people who are amazingly loving and kind… and we always remember their peaceful and loving ways. Here is a process to become like those loving kind people.

Train Your Mind 

Most of us go through our day and have positive and negative thoughts running through our head. That is what the average person is all about. But a truly loving heart only has positive thoughts running through his head. He or she has trained himself to the point to only sees the good.

Decide to Make a Change

This takes practice but it can be accomplished with loving patience for thyself. It takes looking at our thoughts day in and day out and learning to pluck away those thoughts which are not positive and loving. To stand outside of ourselves and see exactly who we are and what we are doing and thus decided to make a change. A change towards a better way of life… allowing all negative thoughts to disappear.

Replace Those Old Thoughts 

Take the old negative thought and replace it with a new positive thought. Perhaps someone is talking to you and you are thinking they are a busybody and taking up your valuable time. Thus replace that negative thought with “He or she is a very important person and I need to pay attention to what they are saying and bless them”.

Affirm Every Day

Throughout the day affirm the following “I have loving and kind thoughts” and say that affirmation to yourself silently thousands of times daily. Affirmations are powerful and soon we become what we affirm.

This Will Take Time 

This process will take 6 months to 1 year. Making this change takes time… so hang in there and don’t give up. Talk to God and ask God for help to keep you on your desired path… He is always with you and will guide you every step of the way… just listen to the Still Small Voice Within.

You Can Do This!

Many Blessings to Everyone

Dr. Paul Haider

 

 

 

Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, How to Train Your Mind to Be Loving and Kind, people who are amazingly loving and kind, positive thoughts running through his head, Be Positive, Here is How, Process, Train Your Mind, Decide to Make a Change, To stand outside of ourselves, Pluck Away Thoughts, Third Party Perspective, See the Good, Take the old negative thought and replace it with a new positive thought, Affirm Every Day, I have loving and kind thoughts, take 6 months to 1 year, God, Listen to the Still Small Voice, You Can Do This, Photo,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

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And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

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“21 Health Benefits of Turkey Tail Mushroom”

“A Powerful Immune System Boosting Agent with No Side Effects”

“Great for Cancer, HIV, Colds, and More”

In Traditional Chinese Medicine, Turkey Tail Mushrooms have been used for thousands of years for healing and it’s a powerful immune system boosting agent… thus helping to heal all kinds of diseases.

Turkey Tail Mushroom

Other Names – Turkey tail mushroom is also known as Trametes versicolor and in China, Turkey Tail is also known as Cloud Mushroom or kawaritake.

What They Look Like – Turkey tail mushrooms grow on old logs and have the appearance of turkey tails… with brown and grey bands of color.

Where it Grows – Turkey Tail Mushrooms grow all over the world including the US, all over Asia, China, India, Europe, Canada, South America, Africa, and other areas of the world. This mushroom is very common in the fall and winter months on old logs and fallen trees.

Finding in the WildCaution – To find this right mushroom it’s imperative to go out with someone who has collected this mushroom before. Someone who knows exactly what they are picking otherwise picking wild mushrooms can be deadly.

How it Works – Turkey tail contains Polysaccharides “PSK and PSP” and Beta glucans which boost up our immune system and feed our good bacteria in our gut so we can ward off disease and boost up our energy level. Turkey tail is in the category of an adaptogen herb which reduces stress, increases energy, and boosts our immune system… thus we heal. Turkey tail also contains healing enzymes, proteins, minerals, B-Vitamins, Vitamin D, and it also contains antiviral and antibacterial compounds. And turkey tail has been used for treating antibiotic-resistant pneumonia and E. coli infections.

Immune Boosting for Colds – Turkey tail tea contains agents that boost up the immune system so our body can ward off a cold or flu and shorten the duration of a cold or flu and prevent and fight off disease in general.

Helps Chemo by Boosting Up Immune System – Chemotherapy suppresses our immune system and using turkey tail mushroom can boost up our immune system thus helping the body to fight off cancer while undergoing chemotherapy.

Healing Papilloma Virus – Studies show that turkey tail in combination reishi mushroom helps 88 % of those who received the combination fight off the papilloma virus.

Respiratory Health – In Traditional Chinese Medicine turkey tail is commonly used for centuries for healing respiratory challenges and ailments.

Slows Aging – Turkey tail also contains lots of antioxidants to slow the aging process and fight off free radicals that cause disease.

Aids Digestion – Turkey tail mushroom contains lots of good nutrients that are needed to promote the growth of good bacteria in our gut or probiotics. And probiotics are super important for great health.

Lowers Blood Sugar – Turkey tail mushroom also helps to lower blood sugar making it great for those with diabetes.

Bone Health – Studies show that turkey tail tea can help increase bone density and improve bone marrow health.

Lowers Blood Pressure – Turkey tail helps to lower blood pressure and high blood pressure is the first step towards kidney disease.

Aids in Healing Cancer – The journal Global Advances in Health and Medicine showed a case study of an 83-year-old woman who has breast cancer with metastasis and was healed of her cancer when taking chemo and turkey tail. Specific extracts of turkey tail are highly prized and used commonly used in Japan to fight off cancer… but are so far not allowed in the US.

Lowers Cholesterol – Turkey tail can also help to lower LDL or bad cholesterol like most medicinal mushrooms.

Anti-inflammatory — Turkey tail can also reduce inflammation and inflammation is the first step towards disease so it’s important to keep inflammation under control.

Helps with HIV or Aids – Studies show that taking turkey tail and some other medicinal mushrooms can have a positive effect on healing skin cancers caused by HIV or Aids. And turkey tail may have a positive effect on belonging life in general for those with Aids… more studies to be done.

How to Make Turkey Tail Tea – Turkey Tail Mushroom tea is very simple to make. Take 2 cups of finely chopped mushroom with 10 cups of water and add a little bit of honey and a teaspoon of organic grated lemon peel. Place in a large pot, bring to a boil, simmer for 1 hour and strain through a strainer and place in a glass jar in the frig.

Dose – Drink 3 to 5 glasses of tea daily for 7 to 10 days and then take a week off and repeat if needed.

Commonly Used in Combination with other Mushrooms – Turkey tail is commonly used in combination with other mushrooms such as reishi, lion’s mane, shitake, maitake, cordyceps, and chaga mushrooms.

Forms – Turkey tail can be found as teas, powders, whole dried mushrooms, extracts, capsules, and powders.

Finding – If you google “Buy Turkey Tail Mushrooms” lots of places that sell this herbal product will come up including Amazon and eBay.

No Side Effects – There are no known side effects to taking this wonderful mushroom. But as always those who are nursing, pregnant, or small children should not take this herb.

Give Turkey Tail Mushrooms a try.

Dr. Paul Haider – Master Herbalist

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com

Dr. Paul Haider, Master Herbalist, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Turkey Tail Mushroom, 21 Health Benefits, A Powerful Immune System Boosting Agent, No Side Effects, Other Names, What they look like, How to find in the wild, How it Works, immune boosting for colds, flu, Helps Chemo by Boosting Up Immune System, Healing Papilloma Virus, Respiratory Health, Slows Aging, Aids Digestion, Lowers Blood Sugar, Lowers Blood Pressure, Bone Health, Helps with Cancer, Lowers Cholesterol, Anti-inflammatory, HIV, AIDS, How to Make Turkey Tail Tea, Dose, No Side Effects of Any Kind, Commonly Used in Combination with other Mushrooms, Forms, Finding, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.

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“True Mystical Surrender”

Helen Brungardt-Pope said

We surrender to the mystical Reality, and we watch. We learn to devote our attention to Truth. It is devoted attention that allows us to participate in Contemplation — The Activity of Mystical Consciousness.

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“How to Be Happy All the Time”

With all the tragedies in the world, it’s easy to get caught up and not feel happy. But you have the power to take control of your life in 3 powerful ways and be joyous and happy every single day.

Dr. Paul Haider

Watch Video and Find Out More

Please Subscribe to My Youtube Channel

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Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, How to Be Joyous and Happy All the Time, Genetics, Circumstances, Choices, Change Genetics, Meditation, Change Our Choices, Have Community, Help Others, Feel Good About Life, See the Good at All Times, Family, Friends, Network of People, Feeling Great, Need to Express Our Feelings, Need Support, Need to Support Others, Communal Living, Helping One Another, Photo, Video,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

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“Compassion as the Foundation of a Great Nation”

Think of a building without a great foundation… the whole building crumbles.

The Foundation – Compassion is the foundation of a nation. Compassion allows a nation to look at its people and the rest of the world with loving eyes. Compassion allows a nation to find the inner strength to go the extra mile to make things right. Compassion is a rock placed in a strategic spot that withstands pressure.

Compassion as the foundation of a nation not only strengthens their people but the ideals that they follow. Compassion allows everyone to understand suffering and thus they have empathy for those in need. Compassion as a foundation needs no rewards or recognition. Compassion is the power to step up when no one else will do so. And compassion has the courage to withstand pressure knowing that we the people are doing the right thing.

The Walls – Self-satisfaction becomes the walls of a nation. Just like the walls of a home which are well built. One can look at what one has been done with great satisfaction knowing that this home (this Nation) will protect and care for lots of people.

The Roof –  Selflessness becomes the roof for a great nation. To do what one knows one has to do. Standing up to the onslaught of rain from those who will try to cause suffering. A roof always protects even when there are those who willing to rain on our parade. Thus, one is selfless, giving, caring, and always loving… that is the true nature of a great nation.

Stands Strong – When all three of these are in place… the legend of a great nation survives for eons. While nations come and go… the great ones which are full of compassion live on in the hearts and minds of men and women forever.

And Compassion along with God can be the foundation of every person’s life.

Many Blessings to Everyone!

Dr. Paul Haider

 

 

Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, Compassion as the Foundation of a Nation, Think of a building, Without a great foundation everything build upon it will crumble, The Foundation, The Walls, the Roof, Stands Strong, Self-satisfaction becomes the walls of a nation, Selflessness become the roof of a nation, the legend of a great nation survives for eons, compassion can also stand as the foundation of a person’s life, lives on forever in the hearts and minds of men, Photo,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

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“Galangal Root Great for Inflammation”

“A Great Healing Agent for the Whole Body with No Side Effects”

Galangal root known as Alpinia galanga has been used for thousands of years in Ayurvedic Medicine and Chinese Medicine and works wonders for all kinds of conditions and has no side effects. It helps with inflammation, increases circulation, prevents heart attacks, heals skin problems, slows the aging process, helps with GI upsets, lowers cholesterol, lowers blood sugar, helps with asthma and bronchitis, and so much more.

Dr. Paul Haider – Master Herbalist

Watch Video and Find Out More

Please Subscribe to My Youtube Channel

https://youtu.be/IUiUgCew-tY

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com

Dr. Paul Haider, Master Herbalist, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 34 Proven Health Benefits of Galangal Root, A Powerful Healing Agent, Alpinia galanga, Where it Grows, How to Grow, Powerful Anti-Inflammatory, Increases Circulation, Heals Skin Problems, Great Taste, Heals Acne, Heals Dandruff, Heals Hiccups, Heals Headaches, Heals Migraines, Anti-aging, Lowers Blood Sugar, Full of Antioxidants, Boosts Up Our Immune System, Great for the GI Tract, Lowers Cholesterol and Trigs, Induces Sleep, Protects Liver and Heart from Toxic Chemicals, Prevents Cancer, Freshens Breath, Freshens Breath, Deodorizer, Soothing for the Liver, Antibacterial, Motion Sickness, Great for Coughs and Mucus, Asthma, Bronchitis, Warms the Body, Great for Stamina, Used for Cooking, Forms, Finding, Making Tea, Dose, No Side Effects, Photo, Video,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.

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“My Work Will Be Finished When”

Gandhi said:

My work will be finished, if I succeed in carrying conviction to the human family that every man or woman, however weak in body, is the guardian of his or her self-respect and liberty.

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