“I Pray for a Better Christmas for Everyone”

Last year we had some very difficult times here in Puerto Rico. With Hurricane Maria hitting us a couple months before Christmas last year it was difficult, to say the least. And this year my mother passed away and I do miss her… I used to call her every single day… she will be missed at Christmas.

“I Pray for a Better Christmas for Everyone”

 

In fact, last year about Christmas time our big mall was open… but there was not much on the shelves for anyone to buy. For all the merchandise was in transit and nothing was getting to the stores. 

But the mall was filled with people trying to stay cool because it was extremely hot, and most people didn’t have electricity. I remember everyone was trying to recharge their phones and laptops at the mall so they could keep in touch with loved ones and friends in the states. And there was a sense of heaviness that you could feel. Everyone was trying to do their best during a difficult time and have a smile on their face during a time of adversity. 

And my wife and I were taking food, water, and toiletries to lots of people on the island who lost everything. And I mean they lost everything including their homes. And there were people who only had one small room to live in… the rest of their house was destroyed. 

But this year things are a bit more upbeat. People are feeling better and most of the island has power now… not all… but most. And most people are back to themselves and thinking about better times. 

Perhaps that’s our great power… our power of resilience… our power to overcome and focus on the good things no matter what happens. Our ability to let go the past and allow the future to unfold accordingly. If we dwelled on the past we never move forward. And if we dwell on the negative we never move forward. Yes, it’s good to be grounded in the here-and-now, it’s super important otherwise we become lost. 

I see a lot of people who dwell on the negative all the time, and they have lots of physical ailments and health challenges. Every single negative thought changes our physical chemistry creating stress. And that stress chemistry creates inflammation, and that inflammation creates diseases and even changes our DNA… this is science now. As an individual or as a country as a whole it’s important that we dwell on the good… and not allow the past to keep us prisoner. 

But at this time, I know there are lots of people who are suffering in the world right now. And it’s important we pray for them and send love and energy their way. And ask God to help them… and it’s up to us to do what we can do to make a difference in the world every single day. 

And thus I pray for a better Christmas and Holiday Season for You, Your Family, and Everyone in the World. 

Many Blessings My Friends

Merry Christmas and Happy Holidays to Everyone!

Dr. Paul Haider 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, I Pray for a Better Christmas for Everyone, Last year we had some very difficult times here in Puerto Rico, Maria hitting us a couple months before Christmas, it was difficult, to say the least, And the mall was filled with people, trying to stay cool because it was extremely hot, trying to recharge their phones and laptops at the mall, Everyone was trying to do their best during a difficult time, my wife and I were taking food, water, and toiletries to lots of people, on the island who lost everything, But this year things are a bit more upbeat, Perhaps that’s our great power, our power of resilience, our power to overcome and focus on the good things no matter what happens, If we dwelled on the past we never move forward, And if we dwell on the negative we never move forward, I see a lot of people who dwell on the negative all the time, and they have lots of physical ailments and healthy challenges, Every negative thought changes our physical chemistry creating stress, And that stress chemistry causes inflammation, and that inflammation causes diseases, and even changes our DNA, Merry Christmas and Happy Holidays to Everyone, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

Posted in The Relaxed Soul | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Delicious Braised Tawny Port and Honey Brussel Sprouts— A Great Holiday Side Dish”

“Anti-inflammatory, Anticancer, Immune Boosting, Lowers Cholesterol, Helps to Prevent Heart Attacks and Strokes, Antibacterial, Helps with Arthritis and More” 

“Delicious Braised Tawny Port and Honey Brussel Sprouts— A Great Holiday Side Dish” — “Anti-inflammatory, Anticancer, Immune Boosting, Lowers Cholesterol, Helps to Prevent Heart Attacks and Strokes, Antibacterial, Helps with Arthritis and More”

Here is a wonderful and super simple side dish for the holidays or any day of the year. This dish takes no more than 20 minutes to make from start to finish and the flavor is amazing. And this recipe is super healthy because it is anti-inflammatory, lowers cholesterol, helps to prevent heart attacks and strokes, it’s antibacterial, helps with arthritis, and works wonders to keep away cancer. I made this recipe for Thanksgiving and I will make it again tonight. I have to say this dish disappeared at Thanksgiving… people loved this recipe. Full of flavor and nice and sweet it’s sure to please. 

“Another Whole-Foods Plant-Based Recipe”

Ingredients: 

2 – Pounds of Organic Brussel Sprouts – Washed and Trimmed of Any Dark Spots and Cut in Half 

1/3 – Cup of Organic Tawny Port – All the Alcohol Will Disappear and All That is Left is that Nice Port Flavor. 

3 – Tablespoons of Organic Honey 

Take the Brussel Sprouts and trim off all the dark spots and cut them in half. Then take a large pot and bring the heat to medium… and pour in the Brussel Sprouts and keep them moving with a wooden spoon. Don’t let them burn, get a nice braised look on the outside… keep them moving all the time. Then add the port and keep moving until the port liquid disappears. Then add the honey and keep the sprouts moving fast because they can burn if you don’t keep them moving. When everything is incorporated into the sprouts remove them from the stove and pour them into a serving dish and serve. 

This Dish is Super Simple… But Has Great Flavor and It’s Super Healthy! 

Serves 12 people

Remember – Always Eat Organic – Regular fruits, veggies, and grains contain up to 30 to 50 disease and cancer-causing chemicals – Not Good – Eat Organic and Stay Healthy! 

Brussel Sprouts are a Type of Cabbage – See this Link About the Health Benefits of Organic Cabbage – https://youtu.be/orC3dJQL0A4 

Enjoy This Wonderful Holiday Recipe!

Many Blessings to Everyone

Dr. Paul Haider – Master Herbalist 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Braised Tawny Port and Honey Brussel Sprouts, A Great Holiday Side Dish, Anti-inflammatory, Anticancer, Immune Boosting, Lowers Cholesterol, Helps to Prevent Heart Attacks and Strokes, Antibacterial, Helps with Arthritis, This dish takes no more than 20 minutes to make, from start to finish, and the flavor is amazing, Another Whole-Foods Plant-Based Recipe, Organic Brussel Sprouts, Organic Tawny Port, Organic Honey, Keep the Sprouts Moving, Don’t Let Them Burn, Super Simple, Easy, Amazingly Tasty, Everyone Will Enjoy These Brussel Sprouts,  Recipe, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

Posted in Healing Herbs, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“See the Good in Everyone”

 

Dr. Wayne Dyer said:

Take the road of seeing the face of God in everyone you encounter. 

Look for something to appreciate in others, 

And be willing to communicate it to them and anyone who will listen.

Posted in Spiritual Quotes | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“How to Understand the Cosmos and Connect with It”

If we look at dark matter-energy in the cosmos which makes up most of the universe we find something very interesting. 

1 – Dark matter has been mapped in the universe and it spreads out like a web into every galaxy and part of the cosmos and multiverse. 

“How to Understand the Cosmos and Connect with It”– “Like a spider web caught in a rainstorm with drops of water hanging everywhere”

2 – And when we view the entire cosmos of dark matter and look at this vast network of strings connecting everything… it looks like a human brain cell. – Wow!

3 – Could it be that this expansive energy… this all-pervading spread of interconnectedness… is that which is all knowing and all seeing?

4 – Also, if you look at this pattern of energy it’s like a spider web caught in a rainstorm with drops of water hanging everywhere. And every one of those drops of reflects all the rest of the water drops and thus nothing is separate… all are connected. One universe is reflected in all the rest of the cosmos. – Amazing!

5 – And if you enlarge this spiderweb pattern of energy billions of times you find the same exact pattern within the original pattern. And if you enlarge that pattern again that same exact pattern shows up again… and this takes place over and over again without end.— Exciting. 

6 – So basically there is no beginning and no end to any of it. It’s consciousness which has no beginning and no end. And this is what the great saints, avatars, great teachers, and spiritual people such as Jesus, Buddha, and many more understood… that we are part of this great expanding consciousness which never ends. 

7 – A consciousness which can’t be named, can’t be captured, but we can go inward and connect with this great ever-expanding consciousness in deep meditation and become one with it… and that’s exactly what all the great saints did. — Powerful. 

8 – So meditate and see the great expanse within yourself… every great being has done this… and so can you. 

Many Blessings My Friends

Dr. Paul Haider 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, How to Understand the Cosmos and Connect with It, f we look at dark matter energy in the cosmos, which makes up most of the universe, we find something very interesting, Dark matter has been mapped in the universe, and it spreads out like a web, And when we view the entire cosmos of dark matter, and look at this vast network of strings, connecting everything, it looks like a human brain cell, Could it be that this expansive energy, this all pervading spread of interconnectedness, is that which is all knowing and all seeing?, if you look at this pattern of energy it’s like a spiderweb caught in a rain storm, with drops of water hanging everywhere, if you enlarge this spiderweb pattern of energy billions of times, you find the same exact pattern within the original pattern, It’s consciousness which has no beginning and no end,  And this is what the great saints, avatars, great teachers, and spiritual people such as Jesus, Buddha, and many more understood, A consciousness which can’t be named, can’t be captured, but we can go inward and connect, with this great ever expanding consciousness in deep meditation, So meditate and see the great expanse within yourself, so can you, Photo, 

.

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

Posted in The Relaxed Soul | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“The Amazing Healing Power of Guggul Resin”

 “One of the Most Powerful Healing Herbs on the Planet” 

If you have every taken guggul you know with the first dose how powerful this herb is. It’s full of natural plant steroids, it’s a powerful anti-inflammatory, full of amazing antioxidants, it reduces fat, heals brain and nerve damage, amazing at healing acne, helps with respiratory diseases, and it works wonders for wrinkles and slows the aging process. Plus, it also is great for rashes and skin irritations, protects the liver, kills bacteria, prevents kidney damage, prevents blood clots from forming, and it’s a powerful cholesterol-lowering agent, kills cancer, great for arthritis, prevents colds and flues, lowers blood sugar, boosts up metabolism, prevents cardiovascular disease, increases thyroid function, promotes monthly periods, heals GI tract disease, it’s detoxing, and much more. One of the most important herbs to have in your herbal medicine cabinet. 

“The Amazing Healing Power of Guggul Resin”– “One of the Most Powerful Healing Herbs on the Planet”

Many Blessings to Everyone!

Dr. Paul Haider – Master Herbalist 

Watch My Video and Find Out More – See Link 

Please Subscribe to My Youtube Channel

https://youtu.be/Zanx2wSKqCQ 

 Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, This is one of the most powerful healing herbs on the planet, If you have every taken guggul you know right after the first dose how powerful this is, It’s full of natural plant steroids, it’s a powerful anti-inflammatory, full of amazing antioxidants, it reduces fat, heals brain and nerve damage, amazing at healing acne, helps with respiratory diseases, it works wonders for wrinkles, and slows the aging process, rashes and skin irritations, protects the liver, kills bacteria, prevents kidney damage, prevents blood clots from forming, powerful cholesterol-lowering agent, kills cancer, great for arthritis, prevents colds and flues, lowers blood sugar, boosts up metabolism, prevents cardiovascular disease, increases thyroid function, promotes monthly periods, heals GI tract disease, it’s detoxing, Photo, Video, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Great Selfless Appreciation”

The Great Teacher Eckhart Tolle said:

Through selfless appreciation of the realms of things,

The world around you will come alive in ways that you cannot

Even begin to comprehend with the mind. 

Posted in Spiritual Quotes | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“6 Tips on How to Survive Holiday Stress”

During the holidays it’s pretty easy to get stressed out and have life become miserable. But here are a few simple ways to keep your stress level down and feel great… and really enjoy the holidays. 

“6 Tips on How to Survive Holiday Stress”

1 – Don’t Get Caught Up in the Hype of Commercialism. Instead, spend time with loved ones, call people, and make connections that need to be renewed. Help those who are in need during the holidays… there are lots of people who have nothing and could use a helping hand. In just about every community there’s a food bank or soup kitchen feeding thousands of people… give them a hand. 

2 – Make Gifts Instead of Buying Them. It’s always nicer to make a gift of some kind instead of spending lots of money. If you can sew or knit then make something for your family. If you are a baker then family and friends would love some of your goodies. Or even to write a poem and frame it with an inexpensive frame and give it as gift… there are lots of simple gifts that can be made. 

3 – Take Time for Yourself Daily. Of course, the kids want to go see Santa, and the house needs to be made festive. But it’s super important to spend time slowing down and reading a book, or just having a cup of herbal tea and watching the clouds go by. Just taking 20 to 30 minutes for yourself daily can make all the difference in the world. 

4 – Celebrate the Significance of the Holidays. Right now, a lot of people have totally forgotten what the holidays are all about. Buying things and rushing here and there has taken over our view of the holidays. Spend time at church, temple, or your synagogue… making this a very spiritual time of the year which it’s supposed to be. Doing this can slow you down and heal your soul. 

5 – Keep Up Your Daily Regiment of Spiritual Practice. The spiritual practice of prayer, meditation, chanting, yoga, singing, and more are so very important to keep us on the straight and narrow path of feeling good. And it also reminds us that there are more important things than making cookies or buying gifts.

6 – Stick to Your Daily Routine. This is vital because if we don’t eat right or we don’t exercise, when we go to bed too late, and stop doing all the things that we need to do to take care of ourselves we become stress. So stick to your daily routine and keep your inner peace. 

If you use all 6 of these tips your holidays will be much easier. 

Many Blessings to Everyone!

Dr. Paul Haider 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 6 Tips on How to Survive Holiday Stress, Don’t Get Caught Up in the Hype of Commercialism, Instead spend time with loved ones, call people, and make connections that need to be renewed, Feed the Hungry, Soup Kitchens, Make Gifts Instead of Buying Them, Take Time for Yourself Daily, It’s always nicer to make a gift, instead of spending lots of money, Take Time for Yourself Daily, Just taking 20 to 30 minutes for yourself daily, can make all the difference in the world, Celebrate the Significance of the Holidays, Spend time at church, temple, or your synagogue, Keep Up Your Daily Regiment of Spiritual Practice, Stick to Your Daily Routine, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

Posted in The Relaxed Soul | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment