Tag Archives: anxiety

Amazing Health Benefits of Chamomile – Powerful

Chamomile goes back over 5,000 years as a powerful healing agent in Egypt, Greece, Rome and more. Chamomile has the ability to help with inflammation, insomnia, it’s antibacterial, full of powerful antioxidants, a powerful immune boosting agent, helps with hemorrhoids, … Continue reading

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Health Benefits of Weight Training – Very Important

I don’t think that most people know how important weight training is. Working out with weights increases muscle mass, depression, anxiety, lowers your chances of having cancer, increases metabolism, heals osteoporosis, makes you resilient to falls, great for Chronic Fatigue … Continue reading

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Health Benefits of Magnesium – Amazing for Modern Day Health Challenges

Most people are deficient in magnesium and magnesium plays a role in all kinds of bodily process. Magnesium helps to keep away diabetes, anxiety, gives you more energy, helps you sleep better, helps with digestion, helps with all kinds of … Continue reading

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“Amazing Health Benefits of Hibiscus Flower Tea”

“Super for Lowering Blood Pressure, Lowering Cholesterol, Helps with Sleep, Anti-inflammatory, Boosts Up Our Immune System, Antibacterial and More”  Hibiscus tea and supplements also known as Hibiscus sabdariffa and Hibiscus rosa-sinensis are great tasting and also wonderful for preventing cancer, … Continue reading

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“Reading Paper Books is Important for Mental Health”

“Screen Time Creates Anxiety, Insomnia, Inability to Concentrate and More” Right now we have more people using smartphones, readers, and computers to read than any other time in history. And we also have more people with mental illness than ever … Continue reading

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“5 Ways to Master Life and Be Truly Happy”

Right now we have more people with mental illness, anxiety, and stress than at any other time in the history. But there are simple ways to change all of this… we can take control of our mind and be happy.  … Continue reading

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“Tarragon – Great for Stress, Anxiety, Insomnia, and Inflammation”

“Powerful Antioxidant, Antibacterial Agent,  Soothes the GI Tract, Great for Stress and Anxiety,  Plus it Helps with Insomnia” Tarragon makes a great tea and is full of lots of great oils including methyl chavicol which is good for stimulating the … Continue reading

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