Tag Archives: bananas

“12 Foods that Help with Stress and Anxiety”

“Feel Relaxed and Calm by Eating These 12 Foods Daily”  Here are some very relaxing foods that help your mind and body to relax and help with stress and anxiety. There is nothing simpler than relaxing with what you eat … Continue reading

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“14 Plant-Based Egg Replacements for Baking”

Here are some great ways to use plant-based products instead of eggs for baking. That way we can stay healthy and enjoy the foods we really love at the same time. Organic Aquafaba – Aquafaba is the liquid that comes … Continue reading

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“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

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“6 Organic Foods that are Easy to Digest”

Whenever we are debilitated or have some disease process going on we need to recuperate and rest. And that also means that we need to give our digestive system a break and allow it to rest at the same time. … Continue reading

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