Tag Archives: Be Extremely Healthy

Get Fit Lose Those Pounds

You Can Get Fit… The Holidays Are Over… and lots of people have a few extra pounds they need to lose. And you can lose those pounds fast and get in great shape. Here are a few tips. Watch My … Continue reading

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“Protein and the Whole Foods Plant Based Diet”

“Can We Consume Enough Protein on a Whole Foods Plant Based Diet?” The Answer is a Resounding — “YES”  Here I am at 63 years young, and I’ve been on a Whole Foods Plant Based Diet for Years. I walk … Continue reading

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