Tag Archives: Beans

30 Best Foods for Quick Weight Loss

Lose Weight Fast and Easily  Here are 30 great foods to get those pounds off fast and have you looking fabulous. These foods are also some of the best foods a person can eat to be healthy and also live … Continue reading

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30 Ways to Become Extremely Healthy

30 Ways to Become Extremely Healthy On average, most people are not healthy and they are not happy and the two go hand-in-hand. One can’t have one without the other. Here are a few ways to become extremely healthy and … Continue reading

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“Dr. Haider’s Simple Rice, Beans, and Greens 10 Day Diet”

“This is a Great Way to Slowly Move Towards My Full Diet”  If you want to drop that extra 10 pounds… if you want to get back in shape… if you want to become healthy… here is a great way … Continue reading

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“We Have a Great Epidemic of Anxiety Now”

“So What Can We Do?” In the last 2 weeks, I have connected with lots of people who are overwhelmed with anxiety. For instance, one lady lost her house and was living with a friend… and she was stressed to … Continue reading

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“The Healing Power of Rice, Beans, and Greens”

“Down Through the Ages, the Combination of Rice, Beans, and Greens has Been Life Giving— And Now with the Economic Crunch Around the World People are Going Back to this Healthy Meal” For thousands of years, people have been surviving … Continue reading

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“Protein and the Whole Foods Plant Based Diet”

“Can We Consume Enough Protein on a Whole Foods Plant Based Diet?” The Answer is a Resounding — “YES”  Here I am at 63 years young, and I’ve been on a Whole Foods Plant Based Diet for Years. I walk … Continue reading

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“Surviving Nuclear Radiation”

Today I will go over what a person will need to survive a nuclear attack if they are not in the direct blast zone. And that will be a lot of people if this every comes to fruition. Hopefully this … Continue reading

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“Organic Vegan Mexican Chili”

Here is a great recipe with a wonderful spicy Mexican flavor that everyone will love. This vegan chili will perk up your day with the life giving goodness of organic beans and corn. And when served with some organic brown … Continue reading

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“Eat Low Glycemic Index Foods for Great Health”

If we start eating a Whole Foods Plant Based Diet it’s also important to start eating mostly low glycemic index foods. Take for instance white flour which has a glycemic index of 100, which means white wheat flour breaks down … Continue reading

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“4 Essential Foods for a Survival Garden”

Here are 4 essential foods that one might want to grow in their garden in case the economy challenges, catastrophic events take place, or something else happening. These foods are staples which are important for sustaining life over the long … Continue reading

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