Tag Archives: Being Mindful

“We Teach Our Children to Be Fearful”

We have so much fear ourselves that we are instilling fear into the minds of our children. What can we do? We Tell Our Children “Don’t Fall” We say to our children, “Don’t Fall; You are Going to Get Hurt; … Continue reading

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“Training the Mind for Less Stress”

Most of the time we have lots of different thoughts running through our head. Our monkey mind runs rampant and thus we feel out of control. Here are two easy ways of controlling the monkey mind and finding peace. Daily … Continue reading

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“Be Mindful Making Tea”

Thich Nhat Hanh said: Prepare a pot of tea to serve a guest or to drink yourself. Do each movement slowly, in mindfulness. Do not let one detail of your movements go by without being mindful of it. Know that … Continue reading

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