Tag Archives: beta carotene

“Proven Health Benefits of Sweet Potatoes”

Sweet potatoes/yams are a staple food around the world and there is good a reason why. Sweet Potatoes are jam-packed full of great nutrition which is vital for enjoying life. Sweet Potatoes are full of B-6 Vitamins which is great … Continue reading

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“Proven Health Benefits of Summer Squash”

Summer Squash are abundant during the summer and are full of vitamins C and A plus calcium and iron. Plus they are fat and sodium-free and contain lots of great fiber to for growing probiotic bacteria. Summer Squash help lower your … Continue reading

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“Organic Taro Root – Great for Diabetics and Very Nutritious”

Organic Taro Root or Yautia as it is called in Latin Countries, and Dasheen Roots as they are call in Hawaii, Eddoe as it is called in Japan, India, and China, and grows all over the world, even in the … Continue reading

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“Health Benefits of Kohlrabi Greens”

Kohlrabi Greens are very low in calories, cholesterol free, low in fats, a great weight loss food, contains lots of Vitamins A, B’s, C, and K, Beta Carotene, antioxidants, chlorophyll and more. – They are a wonderful super food! They … Continue reading

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“Why Mothers Milk is Very Important”

Babies need mothers milk… mothers milk contains lots of powerful compounds. Colostrum – The first Mothers Milk contains colostrum which is a thick yellow milk that contains lots of antibodies to boost up the immune system of your baby. Also … Continue reading

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The Amazing Health Benefits of Pumpkin and Winter Squash

Now that we are entering fall and all the pumpkins and winter squash are in the stores, I feel it’s very important to remember their great health benefits. Many Varieties – Pumpkin is just one winter squash, this family also … Continue reading

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Moringa, Papaya, and Goji Salad – A Power Lunch

Here is a wonderful salad that is so simple to make… and gives you lots of energy so you make it through the rest of the day. Ingredients: 1 – Cup of Fresh Moringa Leaves – You can find Fresh … Continue reading

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Orange, Peace, and Mango Sorbet – A Whole Foods Plant Based Recipe

This great tasting Whole Foods-Plant Based dessert that’s great tasting and very simple to make, so cold, smooth, and creamy that it makes your mouth water. At first you may think this is an odd combination of fruits, but let … Continue reading

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Video – Canistel Fruit – Great Tasting with Wonderful Health Benefits

Canistel Fruit is Very Tasty and has many Amazing Health Benefits–Watch and Learn More. Dr. Paul Haider – Master Herbalist See Link – http://www.youtube.com/watch?v=7ZZx5Ef1_w4

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Whole Foods/Plant Based – “Moringa Stew” – Great Tasting Healthy Food

Here is a simple yet powerful stew that will do your body good. Made with lots of roots and veggies that are full of energy… and at the same time nutritionally packed full of goodness with Moringa. Moringa is one … Continue reading

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