Tag Archives: Better Bone Density

“Why Exercise is Important for Seniors”

The baby boomers are getting older and that means we have a lot of people who used to exercise, but are starting to loosen up their routine and become sedentary. Here are some really good reasons to continue to being … Continue reading

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Orange, Peace, and Mango Sorbet – A Whole Foods Plant Based Recipe

This great tasting Whole Foods-Plant Based dessert that’s great tasting and very simple to make, so cold, smooth, and creamy that it makes your mouth water. At first you may think this is an odd combination of fruits, but let … Continue reading

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Onions – A Powerful Healing Food

Onions grow all over the world, in Asia, South America, the US, and just about any place you can think of. Onions taste great adding wonderful flavor to foods and they are amazingly healing. Onions contain lots of polyphenols like … Continue reading

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