Tag Archives: Better Sleep

Meditation Improves Gut Health and Lowers Cholesterol – New Studies

New Studies Show Meditation Improves Gut Bacteria and Lowers Cholesterol. And These Are Linked to Less Depression, Anxiety, and Heart Disease and Less Inflammation. Plus People Who Meditation Never Have Dementia. No Pills to Take and Meditation is Very Simple … Continue reading

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Live Longer, Get Healthy, Reverse Disease With Water Fasting – New Studies  

New Research Shows That Moderate Intermittent Fasting While Drinking Water Has Lots of Health Benefits. Helps with Obesity, AntiAging, Lowers Blood Pressure, Prevents Heart Disease, Better Sleep, Prevents Strokes, Prevents Cancer, Lowers Inflammation, Lowers Cholesterol and Trigs, Good for Diabetes, … Continue reading

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Best Foods for Great Sleep

Best Foods and Food Combinations for Great Sleep  Here are the best foods and food combinations for great sleep.  Some of these may surprise you.  Quality of sleep around the world is at an all time low.  Try these combination … Continue reading

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Raw Food for Long Life and Great Health

Boost Up Your Immune System with Raw Food  Raw food is super important for long life and great health. And raw food is very healing for lots of different diseases from cancer to diabetes and more. And raw food can … Continue reading

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“Healing with Negative Ion Machines”

“There are some new negative ion machines on the market that are very healing. They create a positive influences in the body in a very passive way. By just sitting on a special electronic matt that increases serotonin levels for … Continue reading

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Eating Banana Peels – Will Make You Amazingly Healthy!

Great for Depression – Did you know that ripe Banana Peels are great for depression? Banana Peels are packed full of serotonin which boost your mood and help you feel happy, just like prozac and lots of other mood enhancing … Continue reading

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