Tag Archives: Breathe

“4 Simple Steps to Opening the Door of Self-Love”

“Stop – Breathe – Listen – Love” Sometimes we think that no one loves us… but that’s far from the truth. We are loved from a deep place within if we stop for a moment. Here Are 4 Simple Steps  … Continue reading

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“The Bell of Mindfulness”

Thich Nhat Hanh said: The bell of Mindfulness is the voice of the Buddha Calling us back to ourselves. We have to respect that sound, Stop our thinking and talking, And go back to ourselves, With a smile and breathing. … Continue reading

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How Stressed Are You?

Most feel they are in total control… and stress free. But are you? Here are a few questions that will give you an idea as to how much stress you really have. Do you exercise everyday? – Did you know … Continue reading

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