Tag Archives: calcium for strong bones

“25 Proven Health Benefits of Lotus Seeds”

“Anti-Aging — Anti-Inflammatory — Soothing and Relaxing” Lotus seeds are super tasty they taste similar to peanuts and popcorn without all the fat. And they have a good amount of protein and good carbs. They go back over 1000 years … Continue reading

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“Proven Health Benefits of Sweet Potatoes”

Sweet potatoes/yams are a staple food around the world and there is good a reason why. Sweet Potatoes are jam-packed full of great nutrition which is vital for enjoying life. Sweet Potatoes are full of B-6 Vitamins which is great … Continue reading

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“Ashitaba – A Super Food”

“The Ashitaba Plant is Powerful with Hundreds of Healing Benefits” Ashitaba or Angelica keiskei and also called “Tomorrow’s Leaf” is a powerful herbal remedy that is well known in Asia. It has been used for slowing the aging process and … Continue reading

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