Tag Archives: Change our Thoughts

“Healing Your Past Helps with Inflammation”

We have lots of scientific studies showing that any kind of stress… be it about the here-and-now or our past creates inflammation and that inflammation causes disease. So it’s very important that we let go of the past and end … Continue reading

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“Rescripting Our Mind Silently”

The other day a person said, “I had to speak up and get things off my chest, I was so angry at my mother I could hardly hold myself, but it really didn’t change anything”. It’s so easy to get … Continue reading

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