Tag Archives: chia seeds

“14 Plant-Based Egg Replacements for Baking”

Here are some great ways to use plant-based products instead of eggs for baking. That way we can stay healthy and enjoy the foods we really love at the same time. Organic Aquafaba – Aquafaba is the liquid that comes … Continue reading

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“Ground Flax, Chia, and Quinoa for Great Health”

Here is a healthy mixture I make for my own use that you will love. Take a coffee grinder and put in equal amounts of brown flaxseeds, chia seeds, and quinoa seeds, and a teaspoon of cinnamon… then grind the … Continue reading

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Green Veggies… Can Put an End to Depression

Studies show that when we eat processed food, eat lots of fatty foods, eat lots of meat, take in lots of refined sugars, we end up with irritability, depression, moodiness, feel tired all the time, listless, fearful, have lots of … Continue reading

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A Great Tasting Plant Based/Whole Foods – “Power Up Breakfast”

Everyone needs a power up breakfast… and here’s a beautiful bowel of energy that will keep you going. Along with a glass of green juice you have the prefect breakfast. Ingredients: Makes 2 Servings 3/4 – Cup of Old Fashioned … Continue reading

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The Amazing Health Benefits of Mucilaginous Foods

Eating mucilaginous foods is one of the best things you can do, these foods have so many health benefits… here are a some foods that can change your life. Nopales – This is a cactus that has prickly pear fruits … Continue reading

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Health Benefits of Chia Seeds

Remember those Chia animals they used to sell? Well Chia Seeds are good for you too! Chia Seeds are packed full of Omega 3 fatty acids… in fact more Omega oils than wild salmon (good for your heart), and more … Continue reading

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