Tag Archives: Cholesterol Free

Delicious Port and Honey Yellow Squash

“Lowers Blood Pressure, Prevents Heart Disease, Helps with Weight Loss, Prevent Prostate Disease, Full of Anti-Cancer Agents, Prevent Macular Degeneration and Much More” Here is a really delicious recipe that you will love. I made this dish for Easter and … Continue reading

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Mouthwatering Stuffed Chayote with Ripe Plantains

“Anti-Inflammatory, Anticancer, Lowers Blood Pressure, Boosts Up Your Immune System, Helps to Build Good Probiotics, Contains Lots of Omega 3 Oils, and More”  Here is a wonderful recipe that’s sure to please your whole family and keep them going for … Continue reading

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“Delicious Spicy Corn Flour Bell Pepper Empanadas”

“Full of Antioxidants, Lots of Protein, Lowers Blood Pressure, Lowers Blood Sugar, Cholesterol Free, Gluten Free, Lots of B-Vitamins, and Great Iron”  This recipe is a super healthy and very filling meal that is sure to please the whole house. … Continue reading

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“Proven Health Benefits of Summer Squash”

Summer Squash are abundant during the summer and are full of vitamins C and A plus calcium and iron. Plus they are fat and sodium-free and contain lots of great fiber to for growing probiotic bacteria. Summer Squash help lower your … Continue reading

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“Proven Benefits of Organic Rutabagas”

Rutabagas are a powerful healing food that most people take for granted. They have a wonderful flavor and help to prevent cancer, diabetes, gastric ulcers, and contain lots of antioxidants and zinc to keep us healthy. Rutabagas are great for … Continue reading

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“Proven Health Benefits of Organic Red Beets”

Red beets are full of amazing health benefits including being full of iron, they are a good detoxing food, they fight cancer and inflammation, lower cholesterol and triglycerides, lower blood pressure, help with erectile dysfunction, and give us lots of … Continue reading

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“Plantains – Super Food for the Planet”

“Proven Benefits of Eating Plantains” Plantains grow in Asia, Africa, Caribbean, Central America, South America, parts of Australia, and in the US in Florida, Hawaii, and any where in a green house. Plantains contains lots of potassium for lowering blood … Continue reading

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