Tag Archives: Complete Protein

“Organic Madras Curried Lentils with Rice and Beans”

In the stores right now they have packages of pre-made madras curried lentils with rice and beans that are expensive. Here is a healthier organic version, that is much less expensive than buying those precooked packets. And this recipe is … Continue reading

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“Ground Flax, Chia, and Quinoa for Great Health”

Here is a healthy mixture I make for my own use that you will love. Take a coffee grinder and put in equal amounts of brown flaxseeds, chia seeds, and quinoa seeds, and a teaspoon of cinnamon… then grind the … Continue reading

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Brown Rice & Lentil Loaf with Broccoli Rabe – Great Tasting and Very Healthy

Here’s a great dish that uses lentils and brown rice to create a complete protein, giving you every protein your body needs plus the goodness of broccoli rabe… and it’s very simple to make. Ingredients: 1 – Large Onion Diced … Continue reading

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Nutritional Yeast – A High Protein Super Food – That Boosts Your Immune System

Nutritional Yeast is one of the healthiest foods you can enjoy and has hundreds of health benefits. This is not live yeast and it has nothing to do with Candida, nutritional yeast is good all around nutrition that is gluten … Continue reading

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