Tag Archives: easy

“Dr. Haider’s 2 Bean Potato Chili”

“A Powerful Anti-inflammatory and Highly Nutritious Meal” Looking for something to warm you up and keep you feeling satisfied for hours… then this chili recipe is for you. Full of the anti-inflammatory qualities of black beans and the nutritional goodness … Continue reading

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“Dr. Haider’s Gluten Free Maple Pecan Bars”

These maple bars are wonderful and super easy to make. And they are full of the goodness of oats… and they are low fat and gluten free. This great recipe only takes 15 minutes to put together… and these bars … Continue reading

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“Braised Rosemary Veggies with Potatoes”

Here is a great veggie dish that takes no time at all to prepare. Made with a bed of potatoes this dish is hearty and very filling. I made this the other night for a group of people and they … Continue reading

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“3 Easy Ways to Detox Your Liver”

Here are 3 easy ways to detox your liver. After the holidays we all need to detox our liver from all that holiday food and drink. And all 3 of these ways of detoxing your liver works great. They get … Continue reading

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“Puerto Rican Potato Salad”

Here is a great recipe of mine that I’ve made on many occasions and people love this dish. And this Puerto Rican potato salad can be served either hot or cold. Made with the goodness of potatoes and radishes this … Continue reading

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“Caribbean Rum-Banana Upside-Down Cake”

Here is a luscious cake that’s sure to please the whole family… and it’s one of my favorite cakes from the Caribbean. And this cake has a low glycemic index, it’s gluten-free, and it’s sugar-free… what more could a person … Continue reading

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“How to Take Your Blood Pressure”

“Using a Manual Blood Pressure Device”  Taking your blood pressure with a manual blood pressure device is simple, and digital blood pressure cuffs don’t work very well at all. And manual blood pressure device is inexpensive and anyone can learn … Continue reading

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