Tag Archives: easy

“Caribbean Rum-Banana Upside-Down Cake”

Here is a luscious cake that’s sure to please the whole family… and it’s one of my favorite cakes from the Caribbean. And this cake has a low glycemic index, it’s gluten-free, and it’s sugar-free… what more could a person … Continue reading

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“How to Take Your Blood Pressure”

“Using a Manual Blood Pressure Device”  Taking your blood pressure with a manual blood pressure device is simple, and digital blood pressure cuffs don’t work very well at all. And manual blood pressure device is inexpensive and anyone can learn … Continue reading

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“Crisp Mexican Veggie Filled Potato Balls”

“Full of Protein, Anti-inflammatory Agents, and Antioxidants” Here is a crisp on the outside and soft on the inside tasty treat that’s super low in fat. And it’s organic and full of lots of great nutrients, anti-inflammatory agents, and full … Continue reading

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“Organic Sweet Plantain Rice”

I made this dish the other night and it was a hit, in fact, my wife loved it so much she went back for seconds… and so did I. This dish is easy to make, full of nutrition, with a … Continue reading

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“Organic Mexican Casserole”

“A Whole Foods Plant Based Recipe” Here is a quick and easy Mexican casserole that’s sure to make everyone smile. My wife and friends love this casserole and they are a hard crowd to please. And this casserole with all … Continue reading

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“Chinese Wild Yam Air Fries”

If you like french fries then you’ll love these organic fries, absolutely delicious— and I mean delicious! And by using an air frier one can use little or no oil at all. Air friers are very new, but do a … Continue reading

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“Organic Potato, Kale, and Red Pepper Sauté”

Here is a very simple organic vegan dish that will fill a person up with great tasting hearty nutrition. This dual-purpose meal will keep a person going during the winter months or the heat of summer. This recipe takes about … Continue reading

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