Tag Archives: Eat Whole Foods

7 Nutrients Sugar Keeps You from Absorbing

“Break the Sugar Habit and Stay Healthy” Sugar in large amounts and over long periods of time causes the body to be lacking in many nutrients that the body needs. That’s why it’s so important to break the sugar craving … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments