Tag Archives: exercise

20+ Ways to Feel Relaxed During Stressful Times

Here are a few ways I recommend to feel calm, relaxed, and lower your stress level… and sleep better. Simple things that change your day completely. Watch My Video and Find Out Everything!  Please Subscribe to My Youtube Channel  See … Continue reading

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Gaba – Great For Anxiety, Stress, Sleep and More

Gaba is great for anxiety, stress, sleep, and many other challenges. It’s FDA Approved! Gaba is a neurotransmitter that works to calm the brain… and helps us feel good and sleep well. Gaba has been around for a very long … Continue reading

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Corona Virus – How to Prevent and Survive

You can prevent this contagious disease and survive if you follow a few simple recommendations. This is very important… don’t miss out… watch my video and be ready.               Watch My Video and Find … Continue reading

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Why Doctors Should Prescribe Diet and Exercise – See This Article

Why Doctors Should Prescribe Diet and Exercise  ‘If it was a pill, exercise would be a trillion-dollar moneymaker prescribed to everyone’ See Link –  https://elemental.medium.com/why-doctors-should-prescribe-diet-and-exercise-6e990a2c9912 

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30 Ways to Become Extremely Healthy

30 Ways to Become Extremely Healthy On average, most people are not healthy and they are not happy and the two go hand-in-hand. One can’t have one without the other. Here are a few ways to become extremely healthy and … Continue reading

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“How to Get Ready for Winter”

Winter is coming and cooler weather will be upon us soon… and there are other things to keep in mind when it comes staying healthy in mind, body, and spirit. Here are some simple things that anyone can do to … Continue reading

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“Healing Female Infertility Naturally”

I am writing this article for national fertility week – Dr. Haider – Master Herbalist “Around the world many women who have fertility challenges caused by prescription drugs, heavy metals, food toxins, toxic foods, and so much more… here are … Continue reading

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“7 Easy Steps to Great Health”

Here are 7 important steps to becoming extremely healthy and staying healthy. It’s a new year and it’s time to make a few changes…. You Can Do It!   One – Eat Right – A whole-foods plant-based diet has been … Continue reading

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“How to Feel Great Even with a Natural Disaster”

“We just had a category 5 hurricane and we are doing good” We can overcome all things but we have to take care of our thinking and have a game plan. Dr Paul Haider Watch and Find Out More Please … Continue reading

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