Tag Archives: exercise

Doctors Now Prescribing Walking/Cycling for Mental and Physical Health

Posted on January 2, 2023 by Dr. Paul Haider

Now Doctors in the UK are Prescribing Walking and Cycling to Improve Mental and Physical Health and Exercise Also Slows the Aging Process. Thus Helping with Stress, Prevent Illnesses, and at the Same Time Improving Air Quality. Studies Show Lack … Continue reading →

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Exercise Reduces Risk of Colon Cancer – New Study 

Posted on April 18, 2022 by Dr. Paul Haider

New Study Shows Daily Exercise Creates Anti-Cancer Agents Such as IL-6 That Help Prevent Colon Cancer. And Exercise Reduces Cancer Growth and DNA Damage. Watch My Video and Find Out More  Watch and Find Out More!  Live a Long Healthy … Continue reading →

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Heart Failure Increasing And How To Prevent This Disease – New Studies 

Posted on April 4, 2022 by Dr. Paul Haider

New Studies Show Heart Failure is Becoming Common Even Among Young People. This is Not Good! But We Can Prevent This Disease. Once Heart Failure Starts It’s Very Difficult… Much Easier to Prevent This Disease.  So No Time To Waste… … Continue reading →

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20+ Ways to Feel Relaxed During Stressful Times

Posted on April 29, 2020 by Dr. Paul Haider

Here are a few ways I recommend to feel calm, relaxed, and lower your stress level… and sleep better. Simple things that change your day completely. Watch My Video and Find Out Everything!  Please Subscribe to My Youtube Channel  See … Continue reading →

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Gaba – Great For Anxiety, Stress, Sleep and More

Posted on February 26, 2020 by Dr. Paul Haider

Gaba is great for anxiety, stress, sleep, and many other challenges. It’s FDA Approved! Gaba is a neurotransmitter that works to calm the brain… and helps us feel good and sleep well. Gaba has been around for a very long … Continue reading →

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Corona Virus – How to Prevent and Survive

Posted on January 27, 2020 by Dr. Paul Haider

You can prevent this contagious disease and survive if you follow a few simple recommendations. This is very important… don’t miss out… watch my video and be ready.               Watch My Video and Find … Continue reading →

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Why Doctors Should Prescribe Diet and Exercise – See This Article

Posted on January 14, 2020 by Dr. Paul Haider

Why Doctors Should Prescribe Diet and Exercise  ‘If it was a pill, exercise would be a trillion-dollar moneymaker prescribed to everyone’ See Link –  https://elemental.medium.com/why-doctors-should-prescribe-diet-and-exercise-6e990a2c9912 

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30 Ways to Become Extremely Healthy

Posted on August 18, 2019 by Dr. Paul Haider

30 Ways to Become Extremely Healthy On average, most people are not healthy and they are not happy and the two go hand-in-hand. One can’t have one without the other. Here are a few ways to become extremely healthy and … Continue reading →

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“How to Get Ready for Winter”

Posted on November 4, 2018 by Dr. Paul Haider

Winter is coming and cooler weather will be upon us soon… and there are other things to keep in mind when it comes staying healthy in mind, body, and spirit. Here are some simple things that anyone can do to … Continue reading →

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