Tag Archives: Fat Free

“Proven Health Benefits of Sweet Potatoes”

Sweet potatoes/yams are a staple food around the world and there is good a reason why. Sweet Potatoes are jam-packed full of great nutrition which is vital for enjoying life. Sweet Potatoes are full of B-6 Vitamins which is great … Continue reading

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“Luscious Mango Upside Down Cake”

“Low Glycemic Index, Gluten-Free, Sugar-Free, and Fat-Free” Here is a super delicious cake that’s sure to please young and old alike. People love mangos and this cake is full of the goodness of mangos. And this cake is totally fat-free, … Continue reading

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“Proven Health Benefits of Summer Squash”

Summer Squash are abundant during the summer and are full of vitamins C and A plus calcium and iron. Plus they are fat and sodium-free and contain lots of great fiber to for growing probiotic bacteria. Summer Squash help lower your … Continue reading

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“Proven Benefits of Organic Rutabagas”

Rutabagas are a powerful healing food that most people take for granted. They have a wonderful flavor and help to prevent cancer, diabetes, gastric ulcers, and contain lots of antioxidants and zinc to keep us healthy. Rutabagas are great for … Continue reading

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“Proven Health Benefits of Organic Red Beets”

Red beets are full of amazing health benefits including being full of iron, they are a good detoxing food, they fight cancer and inflammation, lower cholesterol and triglycerides, lower blood pressure, help with erectile dysfunction, and give us lots of … Continue reading

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“Organic Gluten and Fat Free Brownies”

Here is a great brownie recipe which is guilt free and will do the body good. These chewy moist brownies are sure to please chocolate lovers and anyone who loves brownies. And the recipe is simple to make and the … Continue reading

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“22 Health Benefits of Organic Rutabagas”

Rutabagas and also known as Swedes, Yellow Turnips, and other names have been around for centuries and have lots of health benefits, and they grow every where. Being part of the turnip family rutabagas are very hearty and will withstand … Continue reading

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