Tag Archives: Feel Refreshed

18 Best Foods for Insomnia

Up to 1/2 the Population in the US Has Insomnia. And Many People Don’t Sleep Well At All. Here Are Simple Foods That Help You Fall Sleep Faster and Stay Asleep Longer. Have More Energy, Keep Away Disease, Get Rid … Continue reading

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“Lemon Balm – For Sleep, Indigestion, and Anxiety”

Lemon Balm is a type of mint with special properties. Lemon Balm soothes away stress, anxiety, helps with insomnia, and lifts up a persons mood, helps with headaches and also with depression. In a study of people taking Lemon Balm … Continue reading

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