Tag Archives: Fiber

“Proven Health Benefits of Summer Squash”

Summer Squash are abundant during the summer and are full of vitamins C and A plus calcium and iron. Plus they are fat and sodium-free and contain lots of great fiber to for growing probiotic bacteria. Summer Squash help lower your … Continue reading

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“Proven Benefits of Organic Rutabagas”

Rutabagas are a powerful healing food that most people take for granted. They have a wonderful flavor and help to prevent cancer, diabetes, gastric ulcers, and contain lots of antioxidants and zinc to keep us healthy. Rutabagas are great for … Continue reading

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“Plantains – Super Food for the Planet”

“Proven Benefits of Eating Plantains” Plantains grow in Asia, Africa, Caribbean, Central America, South America, parts of Australia, and in the US in Florida, Hawaii, and any where in a green house. Plantains contains lots of potassium for lowering blood … Continue reading

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“Three Inexpensive Rejuvenating Drinks”

Here are three great organic drinks that are inexpensive and work wonders for rejuvenating the body. We have lots of drink alternatives on the market but here are 3 simple organic drinks that are easy to make at home and … Continue reading

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“Swiss Chard – Another Super Food”

Swiss Chard has been around since the Romans and Greeks and even back then they knew that swiss chard was a powerful healing agent. Swiss chard contains 12 polyphenols for great health, kamepherol and other great flavonoids, syringic acid for … Continue reading

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“Organic Kaniwa – A New Super Food”

Kaniwa pronounced Kan-nyi-wa and also known as Chenopodium pallidicaule is a very healthy grain. Kaniwa is a grass seed like quinoa but it contains a lot more protein than quinoa, and it also contains very high quality protein compared to … Continue reading

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“Amazing Health Benefits of Jack Fruit”

Jack fruit is a large and delicious fruit that grows in the tropics. Jack Fruit grows in all the tropical areas of the world especially in India, Sri Lanka, China, Myanmar, Malaysia, Philippines, Kenya, Australia, Brazil, Bahamas, Jamaica, Uganda, Mauritius, … Continue reading

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