Tag Archives: Filtered Water

“Stunning Italian Stuffed Mushrooms”

Here is an elegant dish that’s sure to please. I made these stuffed mushrooms the other night and they disappeared. And these stuffed mushrooms are full of the goodness of garbanzo beans, brown rice, and lots of savory Italian spices. … Continue reading

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“Hearty Caribbean Plantain Pie”

“Low Glycemic Index, Great for Colon Health, Vitamins and Minerals”  Here is a Caribbean favorite of mine that’s super tasty and filling. And for sure you won’t walk away feeling hungry with this recipe. And this dish is very easy … Continue reading

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“Zesty Mexican 3 Root Stew”

Here is a super fast recipe that will warm the heart and body of all the people in the family… they will love it. I’ve shared this stew with lots of people and they all rave about it. And it’s … Continue reading

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“Caribbean Rum-Banana Upside-Down Cake”

Here is a luscious cake that’s sure to please the whole family… and it’s one of my favorite cakes from the Caribbean. And this cake has a low glycemic index, it’s gluten-free, and it’s sugar-free… what more could a person … Continue reading

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“Luscious Mango Upside Down Cake”

“Low Glycemic Index, Gluten-Free, Sugar-Free, and Fat-Free” Here is a super delicious cake that’s sure to please young and old alike. People love mangos and this cake is full of the goodness of mangos. And this cake is totally fat-free, … Continue reading

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“Twisted Ginger Pumpkin Rice”

Here is a favorite Whole-Foods Plant-Based recipe that my wife loves and kids will really enjoy. This dish is super simple to make, and it’s full of the great nutrition of pumpkin. Pumpkin is full of anti-inflammatory compounds that also … Continue reading

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“Crisp Mexican Veggie Filled Potato Balls”

“Full of Protein, Anti-inflammatory Agents, and Antioxidants” Here is a crisp on the outside and soft on the inside tasty treat that’s super low in fat. And it’s organic and full of lots of great nutrients, anti-inflammatory agents, and full … Continue reading

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