Tag Archives: Filtered Water

“Dr. Haider’s Italian Frittata”

Here is a wonderful recipe that will warm the heart of anyone who likes Italian food. Filled with the goodness of zucchini, potatoes, pumpkin, olives, and other veggies… this Frittata will do the body good. My wife loved this recipe … Continue reading

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“Dr. Haider’s Fudge Brownies with Taro Root”

“Low Glycemic Index, Great for Diabetics, Full of Vitamins and Minerals” Here is an amazing fudge brownie recipe that is guilt free. It’s easy to make and good for you… and Taro Root has a glycemic index of 20… very … Continue reading

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“Dr. Haider’s Grilled Eggplant & Zucchini Pasta Salad”

“Fat-Free, Low Glycemic Index, Full of Anticancer Agents” Here is a simple to make pasta salad that is wonderful and everyone will enjoy it. Full of the goodness of nutritionally rich zucchini and eggplant that protect against cancer. And this … Continue reading

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“Dr. Haider’s Buckwheat Maple Cake”

“Low Glycemic Index, High in Protein, Gluten Free”  Here is a wonderful cake that reminds me of my mom’s gingerbread cake but much it’s healthier and very high in protein. Full of the goodness of buckwheat which is super nutritious… … Continue reading

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“Dr. Haider’s 2 Bean Potato Chili”

“A Powerful Anti-inflammatory and Highly Nutritious Meal” Looking for something to warm you up and keep you feeling satisfied for hours… then this chili recipe is for you. Full of the anti-inflammatory qualities of black beans and the nutritional goodness … Continue reading

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“Puerto Rican Veggie and Rice Soup”

Here is my version of what we call “Asopoa” or Rice Soup here in Puerto Rico. This is wonderfully warm and filling meal which is great those subzero days in the midwest and eastern states right now. Plus this soup … Continue reading

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“Stunning Italian Stuffed Mushrooms”

Here is an elegant dish that’s sure to please. I made these stuffed mushrooms the other night and they disappeared. And these stuffed mushrooms are full of the goodness of garbanzo beans, brown rice, and lots of savory Italian spices. … Continue reading

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