Tag Archives: Filtered Water

“Dr. Haider’s 2 Bean Potato Chili”

“A Powerful Anti-inflammatory and Highly Nutritious Meal” Looking for something to warm you up and keep you feeling satisfied for hours… then this chili recipe is for you. Full of the anti-inflammatory qualities of black beans and the nutritional goodness … Continue reading

Posted in Healing Herbs, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Puerto Rican Veggie and Rice Soup”

Here is my version of what we call “Asopoa” or Rice Soup here in Puerto Rico. This is wonderfully warm and filling meal which is great those subzero days in the midwest and eastern states right now. Plus this soup … Continue reading

Posted in Healing Herbs, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Stunning Italian Stuffed Mushrooms”

Here is an elegant dish that’s sure to please. I made these stuffed mushrooms the other night and they disappeared. And these stuffed mushrooms are full of the goodness of garbanzo beans, brown rice, and lots of savory Italian spices. … Continue reading

Posted in Healing Herbs, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Hearty Caribbean Plantain Pie”

“Low Glycemic Index, Great for Colon Health, Vitamins and Minerals”  Here is a Caribbean favorite of mine that’s super tasty and filling. And for sure you won’t walk away feeling hungry with this recipe. And this dish is very easy … Continue reading

Posted in Healing Herbs, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Zesty Mexican 3 Root Stew”

Here is a super fast recipe that will warm the heart and body of all the people in the family… they will love it. I’ve shared this stew with lots of people and they all rave about it. And it’s … Continue reading

Posted in Healing Herbs, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Caribbean Rum-Banana Upside-Down Cake”

Here is a luscious cake that’s sure to please the whole family… and it’s one of my favorite cakes from the Caribbean. And this cake has a low glycemic index, it’s gluten-free, and it’s sugar-free… what more could a person … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Luscious Mango Upside Down Cake”

“Low Glycemic Index, Gluten-Free, Sugar-Free, and Fat-Free” Here is a super delicious cake that’s sure to please young and old alike. People love mangos and this cake is full of the goodness of mangos. And this cake is totally fat-free, … Continue reading

Posted in Healing Herbs, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment