Tag Archives: Filtered Water

“Zesty Mexican 3 Root Stew”

Here is a super fast recipe that will warm the heart and body of all the people in the family… they will love it. I’ve shared this stew with lots of people and they all rave about it. And it’s … Continue reading

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“Caribbean Rum-Banana Upside-Down Cake”

Here is a luscious cake that’s sure to please the whole family… and it’s one of my favorite cakes from the Caribbean. And this cake has a low glycemic index, it’s gluten-free, and it’s sugar-free… what more could a person … Continue reading

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“Luscious Mango Upside Down Cake”

“Low Glycemic Index, Gluten-Free, Sugar-Free, and Fat-Free” Here is a super delicious cake that’s sure to please young and old alike. People love mangos and this cake is full of the goodness of mangos. And this cake is totally fat-free, … Continue reading

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“Twisted Ginger Pumpkin Rice”

Here is a favorite Whole-Foods Plant-Based recipe that my wife loves and kids will really enjoy. This dish is super simple to make, and it’s full of the great nutrition of pumpkin. Pumpkin is full of anti-inflammatory compounds that also … Continue reading

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“Crisp Mexican Veggie Filled Potato Balls”

“Full of Protein, Anti-inflammatory Agents, and Antioxidants” Here is a crisp on the outside and soft on the inside tasty treat that’s super low in fat. And it’s organic and full of lots of great nutrients, anti-inflammatory agents, and full … Continue reading

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“Organic Sweet Plantain Rice”

I made this dish the other night and it was a hit, in fact, my wife loved it so much she went back for seconds… and so did I. This dish is easy to make, full of nutrition, with a … Continue reading

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“Organic Peanut Butter Oatmeal Bars—With Mesquite Powder”

Here is a great low-fat whole-foods-plant-based recipe that will make your heart sing. Full of the goodness of mesquite powder which is full of lots of nutrients and wonderful low-fat peanut butter. Without the spikes in blood sugar that a … Continue reading

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