Tag Archives: Flavonoids

“Swiss Chard – Another Super Food”

Swiss Chard has been around since the Romans and Greeks and even back then they knew that swiss chard was a powerful healing agent. Swiss chard contains 12 polyphenols for great health, kamepherol and other great flavonoids, syringic acid for … Continue reading

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“Ashitaba – A Super Food”

“The Ashitaba Plant is Powerful with Hundreds of Healing Benefits” Ashitaba or Angelica keiskei and also called “Tomorrow’s Leaf” is a powerful herbal remedy that is well known in Asia. It has been used for slowing the aging process and … Continue reading

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“Oca Yams – A New Nutritional Treat”

Oca yams are new varieties of yams that grow well in Europe and in the US, and they contains lots of powerful nutrients that are great for the body. Oca yams are easy to grow and will thrive in most … Continue reading

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“12 Soothing Benefits of Linden Flower Tea”

“Linden Flowers also known as Basswood, European Linden, Lime Flower, Lime Tree,  and has many health benefits such as: Lowering Blood Pressure, Soothing Stress and Anxiety, Soothing the GI tract, and it’s great for Coughs and Colds.” Where They Grow … Continue reading

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“15 Health Benefits of Serviceberries – A Great Tasting Treat”

Where they Grow – Serviceberries, Juneberries, or Saskatoon Berries as they are sometimes called. Serviceberries grow on a small tree in cooler climates from Alaska through the Midwest. They also grow in China and Native American tribes have used them … Continue reading

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“Raw Cranberries”

Raw Cranberries can be a year round treat with many health benefits. Dr. Paul Haider – Master Herbalist See Link to Video http://www.youtube.com/watch?v=SM1EjgTtI9I&feature=c4-overview&list=UUrSQ6OzAenOt-Pj-r0n45Pg  This article is meant to get you started… so you can do more research on your own… … Continue reading

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Whole Foods/Plant Based – Great Tasting Dinner Salad – That’s Healing

Here’s a great tasting and beautiful dinner salad that anyone can make at home in minutes… and it’s looks great and will do your body good. Wonderful for parties too! Full of lots of antioxidants and nutrients that are very … Continue reading

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