Tag Archives: Flour

“Health Benefits of Water Caltrop Nuts”

Water Caltrop is special Asian Water Chestnut that is full of great health benefits that many people don’t know about. Also known as Singhara,Trapa bikornis nut, Bat Nut, Ling Nut, Wing Pod, Indian Water Chestnut, and Pani-phal, and other names … Continue reading

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“Sorghum – Food Source of the Future”

“New research shows sorghum makes a healthy grain and flour that’s very tasty, lowers cholesterol, fights cancer, helps with diabetes, it’s gluten free, plus it needs less water than traditional crops.” Lowers Cholesterol – Studies feeding sorghum to rodents shows … Continue reading

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“12 Benefit of Eating Jerusalem Artichokes”

“Jerusalem Artichokes are a great tasting treat, full of nutrition, with many health benefits… plus they are easy to grow and a versatile food.” Name – Jerusalem Artichokes are also called globe artichokes, Helianthus tuberosus, sunchoke, and many more names. … Continue reading

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“21 Health Benefits of Quinoa – A Wonderful Super Food”

“When it comes to grains quinoa is on top of the heap because it has so many great health benefits.”  Where it Grows– In reality quinoa is not a grain at all, it’s grass seed which grows in South America … Continue reading

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“16 Benefits of Winged Beans – A Multi Purpose Food”

Winged Beans or Psophocarpus tetragonolobus and sometimes called Asparagus Bean, Goa Bean, Four Angle Bean, or Princess Pea and in the Philippines called Sigarilyas… it’s a wonderful tasting high protein bean with health benefits. Growing Area – Winged Beans grow … Continue reading

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