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Tag Archives: Freezes Well
“Puerto Rican Casserole Recipe”
Here is a great casserole full of the wonderful flavors of Puerto Rico. And this casserole also has a low glycemic index making it very healthy and great for those who are pre-diabetic or diabetic. And this casserole is sure … Continue reading
Posted in Healing Herbs
Tagged Casserole, cooking, Dr. Paul Haider, Freezes Well, Good Food, great for diabetics, Great for Pre-diabetics, Health and Wellness, HH, Lots of Nutrients, Lots of Protein, low glycemic index, Master Herbalist, Organic Garbanzo Beans, Organic Garlic, Organic Malanga, Organic Onion, Organic Paprika, Organic Red Peppers, Organic Spinach, Organic Taro Root, Organic Vegan Cheese, Puerto Rican Casserole, Recipe, USA, vegan
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