Tag Archives: Get outside

20+ Ways to Feel Relaxed During Stressful Times

Posted on April 29, 2020 by Dr. Paul Haider

Here are a few ways I recommend to feel calm, relaxed, and lower your stress level… and sleep better. Simple things that change your day completely. Watch My Video and Find Out Everything! Please Subscribe to My Youtube Channel See … Continue reading →

Posted in Healing Herbs | Tagged 20+ Ways to Feel Relaxed During Stressful Times, Ashwaganda, Blue Vervain, Breath Deep, Call Friends, Dr. Paul Haider, Drink Water, exercise, Feel Relaxed, Get out in the Sun, Get outside, Get Rid of Stress and Anxiety, Get Up Early, Heal Limbic System, Healing, Health, Healthy Breakfast, HH, Master Herbalist, Meditate, passion flower, Photo, Play Music, Regular Schedule, Self Massage, Share Jokes, Simple Ways, USA, valerian, Video, Watch Funny Movies | Leave a comment

“Never Grow Old”

Posted on August 31, 2016 by Dr. Paul Haider

In this day and age we have more people who are active and doing life changing events even when they are 80, 90, and 100 years old. And anyone can do this with the right mindset. It’s one thing to … Continue reading →

Posted in The Relaxed Soul | Tagged Body a Temple, Breathe Deep, breathing deep, Dr. Paul Haider, Feeling Good, get out into nature, Get outside, Get some Sun, great spirit, Growing Old is a Mind Game, Keep Moving, Laugh a Lot, metaphysical, more oxygen, Need to Get Outside, Never Grow Old, spirituality, Stay Active, stay active all through life, Stay Young, Take in Lots of Oxygen, Take in some sun, Temple, Temple of Great Spirit, TRS, USA | Leave a comment

“Downtime – Vitally Important for Health”

Posted on July 9, 2014 by Dr. Paul Haider

Studies show that taking time for ourselves keeps away stress, depression, immune suppression, heart attacks, high blood pressure, diabetes, strokes, cancer, keeps us happy and joyful, and keeps our memory sharp and increases vitality… and slows the aging process. In … Continue reading →

Posted in Healing Herbs | Tagged Ask for Help, Be Own Minded, Create Balance, depression, Downtime, Dr. Paul Haider, easy, feelings, Get outside, Hearth Attacks, HH, Immunity, Keep it Down Time, Keep it simple, Master Herbalist, Meditate Exercise, Open Minded, Paul Haider, Plan Down Time, simplicity, stress, Take Downtime, Take the Time, USA, Watch Your Thoughts | Leave a comment

How to Stay Healthy in a Chaotic World

Posted on August 21, 2013 by Dr. Paul Haider

There are many toxins, terrible foods, and more in the world that can play havoc with the mind, body, and spirit. Here are some simple ways to stay healthy during chaotic times no matter what’s happening in the world! Time … Continue reading →

Posted in Healing Herbs | Tagged boosting your immune system, circadian rhythms, Dr. Paul Haider, Eat Simply, exercise, faith, food, fruits and veggies, Get outside, Get up at 6AM, Grow Food, Grow Relationships, Healing, Health, health food store, Herbs, How to stay healthy during Chaotic Times, Keep your mind busy, laugh, Let go of Worry and Fear, Love, Master Herbalist, meditation calms, mental-health, Natural, No GMO's, peace meditation, Pray, Quality Time, reverse osmosis filter, Rituals, Som Something Your Enjoy, water, What we eat | Leave a comment

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Tag Archives: Get outside

“Never Grow Old”

“Downtime – Vitally Important for Health”

How to Stay Healthy in a Chaotic World

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