Tag Archives: Get outside

“Never Grow Old”

In this day and age we have more people who are active and doing life changing events even when they are 80, 90, and 100 years old. And anyone can do this with the right mindset. It’s one thing to … Continue reading

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“Downtime – Vitally Important for Health”

Studies show that taking time for ourselves keeps away stress, depression, immune suppression, heart attacks, high blood pressure, diabetes, strokes, cancer, keeps us happy and joyful, and keeps our memory sharp and increases vitality… and slows the aging process. In … Continue reading

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How to Stay Healthy in a Chaotic World

There are many toxins, terrible foods, and more in the world that can play havoc with the mind, body, and spirit. Here are some simple ways to stay healthy during chaotic times no matter what’s happening in the world! Time … Continue reading

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