Tag Archives: good carbs

“Lentils – One of Healthiest Foods on Earth”

“Did You Eat Your Lentils Today?” Lentils are by far one of the best foods on planet earth. Full of protein, lots of fiber, good carbs, with other veggies they make a complete meal. They grow all over the world … Continue reading

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“3 Super Nutritious— Low Glycemic Index Carbs”

“Here are My Top Picks for Super Tasty Low Glycemic Index Carbs”  Here are my top picks for low glycemic index carbs that are full of great nutrition and really tasty. I feel that carbs are super important and new … Continue reading

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“Amazing Health Benefits of Jack Fruit”

Jack fruit is a large and delicious fruit that grows in the tropics. Jack Fruit grows in all the tropical areas of the world especially in India, Sri Lanka, China, Myanmar, Malaysia, Philippines, Kenya, Australia, Brazil, Bahamas, Jamaica, Uganda, Mauritius, … Continue reading

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“15 Health Benefits of Malanga Root”

There are many great tasting roots that grow all over the world and malanga root is another one which has many health benefits. And as the climate of the world become warmer we need to look at new tropical foods … Continue reading

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Health Benefits of Monstera Deliciosa Fruit – Energy Booster

  Healing with food is one of the best ways to heal, and Monstera Deliciosa Fruit is the spike looking fruit of a split-leaf Philodendron… a beautiful houseplant in the states and grows wild in Central America.   This fruit … Continue reading

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