Tag Archives: Good Digestion

20 Health Benefits of Drinking Water and More

Here are 20 great health benefits of just drinking wonderful water. I feel most people take for granted drinking water… but water is vital for life. Without water, so many important life processes cannot continue and thus water is important … Continue reading

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“Breathing Deep – The Most Effective Way to Stay Healthy”

“Most people hold their breath and this causes aches, pains, tension, hormonal changes, and leads to disease. The very simple act of breathing deep can bring about lots of  beneficial health changes… and it’s FREE” Breathing seems simple yet most … Continue reading

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“Why Mothers Milk is Very Important”

Babies need mothers milk… mothers milk contains lots of powerful compounds. Colostrum – The first Mothers Milk contains colostrum which is a thick yellow milk that contains lots of antibodies to boost up the immune system of your baby. Also … Continue reading

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