Tag Archives: good fats

“16 Proven Health Benefits of Avocados”

  Avocados have been around for over 10,000 years and grow all over the world now but originally came from Central and South America. And they have lots of great health benefits including containing good fats, lower cholesterol, lowering trigs, … Continue reading

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“Health Benefits of Organic Corn”

“Eat Corn for a Long Healthy Life” Corn is one of the best foods around and the Incas, Mayans, and the Aztecs based their whole food chain on corn and were very healthy. Corn is full of powerful antioxidants, and … Continue reading

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“23 Health Benefits of Organic Corn”

The truth is organic corn can be a important source of lots of great nutrients and a great part of a healthy diet. The Native Americans such as the Aztecs, Incas, and other tribes thrived on corn, and it sustained … Continue reading

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“Organic Avocado Italian Rice – A Comfort Food Recipe”

Here is a wonderful recipe that’s sure to please and will warm the soul of anyone who’s a little chilly on a cool fall evening. Full of the wonderful goodness of organic avocados with lots of great fats, organic brown … Continue reading

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“7 Natural Ways of Healing Schizophrenia”

“There are many people who have schizophrenia and there are natural ways of healing this challenge.”  Most people with schizophrenia are put on heavy medications that help in the short run… but many times in the long run do nothing. … Continue reading

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Safou – A Powerful Healing Fruit from Africa… That Could End World Hunger

The New Fruit on the block is Safou from Africa, which has been said to be a way to end world hunger… and it also has many health benefits. Safou comes from the Northern areas of Africa including Nigeria, Angola, … Continue reading

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Health Benefits of the Amazing Brazil Nut

Brazil Nuts are full of wonderful mono-unsaturated fats including fats that lower cholesterol and even increase good cholesterol.   Brazil Nuts also contain lots of selenium (contains more selenium than any other source) and that selenium is great for the … Continue reading

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