Tag Archives: Good Fiber

“The Amazing Health Benefits of Ube Yams”

Yams in general are very healthy but because ube yams are purple inside they also contain a lot more antioxidants than regular yams. Plus ube yams have beautiful purple color which is amazing, and they contain lots of minerals, vitamin … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

“Banana Stem – Crunchy and Full of Electrolytes”

Banana trees (It’s actually a tall grass) are very tall and have a middle core that is great raw in salads… because it’s crips and has a light refreshing flavor. And Banana Stems can be cooked in soups, stews, and … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment