Tag Archives: Good Fiber

Health Benefits of Kaniwa – A New Superfood

Health Benefits of Kaniwa grain includes a complete spectrum of proteins. Plus more protein, fiber, iron, calcium, vitamins, minerals, and antioxidants than quinoa… and it cooks super fast. http://www.paulhaider.com  Please Subscribe to My Youtube Channel  See Link to Video  I … Continue reading

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“The Amazing Health Benefits of Ube Yams”

Yams in general are very healthy but because ube yams are purple inside they also contain a lot more antioxidants than regular yams. Plus ube yams have beautiful purple color which is amazing, and they contain lots of minerals, vitamin … Continue reading

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“Banana Stem – Crunchy and Full of Electrolytes”

Banana trees (It’s actually a tall grass) are very tall and have a middle core that is great raw in salads… because it’s crips and has a light refreshing flavor. And Banana Stems can be cooked in soups, stews, and … Continue reading

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