Tag Archives: Good Fiber

Black Beans a Super Healthy Food

Black Beans a Super Healthy Food. One of the Healthiest Foods on the Planet. Rich in Zinc, Full of Antioxidants, Great for Fat Loss, Lowers Cholesterol, Lowers Glucose, Good for Diabetes, Great for Gout, High in Protein, Lots of Good … Continue reading

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Health Benefits of Kaniwa – A New Superfood

Health Benefits of Kaniwa grain includes a complete spectrum of proteins. Plus more protein, fiber, iron, calcium, vitamins, minerals, and antioxidants than quinoa… and it cooks super fast. http://www.paulhaider.com  Please Subscribe to My Youtube Channel  See Link to Video  I … Continue reading

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“The Amazing Health Benefits of Ube Yams”

Yams in general are very healthy but because ube yams are purple inside they also contain a lot more antioxidants than regular yams. Plus ube yams have beautiful purple color which is amazing, and they contain lots of minerals, vitamin … Continue reading

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“Banana Stem – Crunchy and Full of Electrolytes”

Banana trees (It’s actually a tall grass) are very tall and have a middle core that is great raw in salads… because it’s crips and has a light refreshing flavor. And Banana Stems can be cooked in soups, stews, and … Continue reading

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